What to drink in the morning, if in the evening rushed to a swine state

The last three hundred and forty days gradually taught not to be surprised that you have to rush to look for what helps from a hangover.

We have been overcoming stress almost daily for a year now. Many successfully cope with this due to an active lifestyle, a favorite business, meditation, sports, caring for someone, their love of life.

However, everyone has a “place of power” in the soul, which increases our internal resources when faced with difficulties. Remember how the little hero of the trilogy Astrid Lindgren Emil from Lönneberg after misunderstandings (adults believed that he had smoked again) went to carve another wooden man? And Emil’s mother recorded stories about her son’s tricks in a special notebook. Here are their places of power, a kind of psychotherapy.



Alas, quite often we, tired of endless tension resort to, as it seems to us, an unfailing way to relax - to the bottle. And in the morning after an immoderate libation becomes oh how not in itself: a headache, everything irritates, the heart pops out of the chest, the mouth is dry, a swollen face looks out of the mirror, and the soul is bad ... What helps with a hangover?

What helps from a hangover: the magic spike

There are, of course, special medicines, but they are not always at hand, and it is impossible to go to the pharmacy. We understand why it is so nasty: the body reacts to intoxication, removing toxins and toxins along with the liquid. Blood circulation is disturbed due to dehydration - it means you need to drink. Lots. Warm water, preferably without gas, and in small sips.



You can use the great-grandfather (great-grandfather) means - effervescent. For a glass of warm water 0.5 teaspoon of baking soda. To not be so disgusting to drink, add a little sugar and juice half a lemon. Hiss, stir and drink. Either it will soon become easier and sleep properly, or it will throw up well. That's when mint tea is the very same: a tablespoon of dried mint is steamed and infused for half an hour.

Reserves of lost minerals will help replenish fruit or vegetable juices: apple, pomegranate, tomato. Improvement of metabolism contribute to kefir, sauerkraut, brine from it or cucumbers, soaked apples, kvass, okroshka, strong meat broth, cold, scrambled eggs. Okay, not all at once. An hour or two after heavy drinking in order to restore the water-salt balance, although not really want, you need to eat. At least the same broth, say chicken. He'll have time by then. By the way, it is good for the flu, other SARS.



Chicken broth: a storehouse of good health Cook it is easy. Prepared chicken carcass or part of it put in a pan, pour cold water so as to lightly cover the meat, on the pan - the lid and put on a strong fire. Boil - reduce the fire so that the boiling is slow (otherwise the broth becomes cloudy), carefully remove the foam with noise, then add the bulb, parsley root, carrots and salt. Continue to cook on low heat 1-2 hours.



Note that individual pieces and a small carcass of a young bird will prepare faster than a large one and at an age. And we get one of the effective tools that helps with a hangover. It is best when you have a good chicken. But there are also quality products in the supermarket.



What in any case can not be done with a hangover, so it is “getting better” with a new portion of booze – and before a binge not far away. And Emil grew up in long labors over wooden men healthy, kind man, skillful craftsman, even became the mayor of his native town. That's right, by the way. Health, everyone!