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Hanging belly hides itself! Fat will go away if...
Kefir diet with beets Probably the cheapest of all possible. But the effect of the combination of these simple products is amazing: mild cleansing of the intestines, removal of toxic substances, rapid weight loss.
Three-day detox It helps to lose from 4 to 7 extra pounds. The result will depend on your initial weight mark and your constitution.
A three-day shake on kefir with beets helps perfectly when weight loss stops and the arrow on the scales cannot be moved by any forces.
545167
The diet implies a rather meager diet throughout its life. 1 kg of boiled beets, 1.5 liters of low-fat kefir, 1.5-2 liters of water - this is the whole set of products that you need to eat per day. A sufficient amount of water is necessary to prevent dehydration of the body, because along with the slags, a lot of liquid is excreted.
Eat this amount of food is necessary for 5-6 receptions. If such food (sufficiently fresh and monotonous) "does not go", you can grind beets with a blender and mix with kefir. It makes a wonderful cocktail.
After three days of a strict diet, the diet can be expanded by adding boiled meat and fish (up to 400 g per day, divided into 3 doses). Also in the next 4 days it will be useful to eat a couple. citrus. The result will exceed all expectations!
Similar cleansing - quite a radical measure, so if you have serious disorders in the liver, stomach or kidneys, it is better to choose more gentle ways to lose weight.
Share your secret of a slim figure in the comments, and this article with friends!
Three-day detox It helps to lose from 4 to 7 extra pounds. The result will depend on your initial weight mark and your constitution.
A three-day shake on kefir with beets helps perfectly when weight loss stops and the arrow on the scales cannot be moved by any forces.
545167
The diet implies a rather meager diet throughout its life. 1 kg of boiled beets, 1.5 liters of low-fat kefir, 1.5-2 liters of water - this is the whole set of products that you need to eat per day. A sufficient amount of water is necessary to prevent dehydration of the body, because along with the slags, a lot of liquid is excreted.
Eat this amount of food is necessary for 5-6 receptions. If such food (sufficiently fresh and monotonous) "does not go", you can grind beets with a blender and mix with kefir. It makes a wonderful cocktail.
After three days of a strict diet, the diet can be expanded by adding boiled meat and fish (up to 400 g per day, divided into 3 doses). Also in the next 4 days it will be useful to eat a couple. citrus. The result will exceed all expectations!
Similar cleansing - quite a radical measure, so if you have serious disorders in the liver, stomach or kidneys, it is better to choose more gentle ways to lose weight.
Share your secret of a slim figure in the comments, and this article with friends!
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