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Hanging belly hides itself! Fat will go away if...
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Kefir diet with beets Probably the cheapest of all possible. But the effect of the combination of these simple products is amazing: mild cleansing of the intestines, removal of toxic substances, rapid weight loss.
Three-day detox It helps to lose from 4 to 7 extra pounds. The result will depend on your initial weight mark and your constitution.
A three-day shake on kefir with beets helps perfectly when weight loss stops and the arrow on the scales cannot be moved by any forces.
545167
The diet implies a rather meager diet throughout its life. 1 kg of boiled beets, 1.5 liters of low-fat kefir, 1.5-2 liters of water - this is the whole set of products that you need to eat per day. A sufficient amount of water is necessary to prevent dehydration of the body, because along with the slags, a lot of liquid is excreted.
Eat this amount of food is necessary for 5-6 receptions. If such food (sufficiently fresh and monotonous) "does not go", you can grind beets with a blender and mix with kefir. It makes a wonderful cocktail.
After three days of a strict diet, the diet can be expanded by adding boiled meat and fish (up to 400 g per day, divided into 3 doses). Also in the next 4 days it will be useful to eat a couple. citrus. The result will exceed all expectations!
Similar cleansing - quite a radical measure, so if you have serious disorders in the liver, stomach or kidneys, it is better to choose more gentle ways to lose weight.
Share your secret of a slim figure in the comments, and this article with friends!
Three-day detox It helps to lose from 4 to 7 extra pounds. The result will depend on your initial weight mark and your constitution.
A three-day shake on kefir with beets helps perfectly when weight loss stops and the arrow on the scales cannot be moved by any forces.
545167
The diet implies a rather meager diet throughout its life. 1 kg of boiled beets, 1.5 liters of low-fat kefir, 1.5-2 liters of water - this is the whole set of products that you need to eat per day. A sufficient amount of water is necessary to prevent dehydration of the body, because along with the slags, a lot of liquid is excreted.
Eat this amount of food is necessary for 5-6 receptions. If such food (sufficiently fresh and monotonous) "does not go", you can grind beets with a blender and mix with kefir. It makes a wonderful cocktail.
After three days of a strict diet, the diet can be expanded by adding boiled meat and fish (up to 400 g per day, divided into 3 doses). Also in the next 4 days it will be useful to eat a couple. citrus. The result will exceed all expectations!
Similar cleansing - quite a radical measure, so if you have serious disorders in the liver, stomach or kidneys, it is better to choose more gentle ways to lose weight.
Share your secret of a slim figure in the comments, and this article with friends!
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