Blood pressure levels at different ages! Watch out for the moment.

Unfortunately, one of the most common health complaints is increased or decreased. blood pressure. This pathology strongly affects the state of health and, as a result, the mood of a person.




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When measuring blood pressure, the following indicators are taken into account. Systolic blood pressure is the upper limit, which allows you to determine the strength of pressure during the release of blood. Diastolic blood pressure is the lower border, which indicates the state of blood vessels in the pause between heart contractions.



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The norm of blood pressure in adults is considered to be 120/80 mm Hg. But we are all unique, so we should not rely solely on this number.

To find out what blood pressure is considered the norm in a certain age period, it is enough to use our convenient tables.









From the above tables, it can be seen that the older a person is, the higher the normative indicators of blood pressure. This fact is associated with age-related changes in the cardiovascular system.





If you experience frequent ailments and believe that everything is to blame for changes in blood pressure, you are recommended to keep a special diary. It is necessary to make daily records of changes in pressure indicators. After a month, you should consult a doctor and show him your observations.



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Products that increase pressure

1. Dry fruits
   Yes, it is much more useful to eat a handful of dried fruits instead of the usual morning coffee. Very well increases the pressure of food saturated with potassium and fiber. Most potassium in dates and dried apricots, it is also useful to eat figs, raisins and prunes. People with low blood pressure need to eat often, 6 times a day, in small portions. Do not sit still, the movement will help to maintain the pressure at the proper level. This is necessary if due to low pressure often hurts and dizzy. Light exercise in the morning is required.
   
   
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2. Nuts
   A variety of nuts contain not only potassium, but also magnesium, as well as iron, zinc, selenium, B vitamins. This composition of ordinary nuts is extremely useful for hypotonics. It is very convenient to carry a handful of dried fruits and nuts, better than any pills. At the first sign of distress,
   Eating a little bit will help quickly. Wonderful reinforcement for the heart and the whole body!
   
   
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3. Burning red pepper
   Burning pepper, as well as other hot spices, miraculously increase the pressure. Also, salt that binds water in the body contributes to an increase in blood pressure, but you should not use it in large quantities, still harm the kidneys. It is better to lean as much as possible on useful seasonings! Red pepper contains an alkaloid. capsaicinA powerful antioxidant. It even has anti-cancer properties and slows down aging.
   
   
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4. lemon
   In the dried fragrant fruits of Chinese lemongrass there are organic acids and essential oils. As soon as you eat 2 small dried fruits, the central nervous system will immediately go into tone, the pressure will increase. It is also convenient to carry a couple of things, an effective natural medicine. Look at the dried fruit counter!
   
   
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Products that lower pressure

1. Water with lemon and honey
   You need to take 250 ml of mineral water, half a lemon and 1 tsp of honey. Add lemon juice to the water, stir with honey. The tool only seems too simple: it will work in 30 minutes.
   
   
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2. Kefir with cinnamon
   Surprisingly, the usual low-fat kefir mixed with cinnamon is able to reduce pressure. Add 1 h to a glass of kefir.
   Ground cinnamon, the effect will come quite quickly.
   
   
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3. Kalina berries
   To reduce pressure urgently, you need to chew a little kalina. You can eat both fresh and dried berries.
   
   
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4. celery
   Celery normalizes blood pressure and helps to avoid sharp jumps. If you eat 5-7 sprigs of celery a day, you can keep your hypertension under control! Greens are convenient to carry and chew on occasion, taking care of health. So how does celery work? It helps to reduce stress hormones that narrow blood vessels. The vessels are dilated, the blood circulates well, the pressure does not rise. It's simple and logical!
   
   
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Be sure to familiarize yourself with the recipe for a drink from watermelon seeds, which lowers pressure and promotes weight loss. While the season, you can make a supply of valuable watermelon raw materials. We wish you good health and a great mood! Don’t forget to share this helpful article with your friends.