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10 natural ways to lower blood pressure without medication. Down with chemistry!
People suffering from hypertension, always forced to take multiple medicines for normalizing blood pressure. Few people know that changing your lifestyle can significantly reduce blood pressure and even abandon the use of drugs. If you are familiar with the problem of high blood pressure, you should consult your doctor and try different ways to lower it. Below collected 10 effective ways to combat high blood pressure.
1. More exercise
to allocate 30 minutes a day on a little exercise, and you can significantly lower your blood pressure. Choose any sport. This can be walking, jogging, swimming, cycling.
2. Eat bananas
Most people do not even suspect that potassium helps to neutralize the negative effects of sodium, which increases blood pressure. In bananas, baked potatoes, and orange juice contains a lot of potassium, so you should include them in the diet if you suffer from hypertension.
3. Reduce consumption of salt
If you have high blood pressure, reduce the use of salt, then you can reduce it.
4. Do not smoke
Smokers are more than any other people at risk of becoming hypertensive. Tobacco and nicotine cause elevation of blood pressure. Give up smoking for their own health.
5. Lose Weight
Studies show that excess weight adversely affects the pressure. Should you throw a few kilos, you will see an improvement because the load on the cardiovascular system will decline.
6. To reduce alcohol consumption
Studies show that consuming more than two drinks daily can lead to hypertension. And do not forget to drink alcohol with meals to blunt its effect on blood pressure.
7. Get rid of stress
Ate you learn to control your emotions and get rid of stress, you'll be able to normalize your blood pressure.
8. Turn to yoga
Yoga is a good antidote to stress. It also helps to improve digestion and stabilize heart rhythm.
9. Give up caffeine
Coffee has some health benefits, but a decrease in blood pressure is not one of them. Caffeine can cause short-term spikes in blood pressure, even in people who do not have hypertension.
10. Meditate
Meditation is also a good remedy for stress. It makes you feel good.
If you suffer from high blood pressure, try one of these natural ways to reduce it. You will see that you do not need to constantly take pills to start to feel better.
Use these methods, and tell your friends about it!
via takprosto cc
1. More exercise
to allocate 30 minutes a day on a little exercise, and you can significantly lower your blood pressure. Choose any sport. This can be walking, jogging, swimming, cycling.
2. Eat bananas
Most people do not even suspect that potassium helps to neutralize the negative effects of sodium, which increases blood pressure. In bananas, baked potatoes, and orange juice contains a lot of potassium, so you should include them in the diet if you suffer from hypertension.
3. Reduce consumption of salt
If you have high blood pressure, reduce the use of salt, then you can reduce it.
4. Do not smoke
Smokers are more than any other people at risk of becoming hypertensive. Tobacco and nicotine cause elevation of blood pressure. Give up smoking for their own health.
5. Lose Weight
Studies show that excess weight adversely affects the pressure. Should you throw a few kilos, you will see an improvement because the load on the cardiovascular system will decline.
6. To reduce alcohol consumption
Studies show that consuming more than two drinks daily can lead to hypertension. And do not forget to drink alcohol with meals to blunt its effect on blood pressure.
7. Get rid of stress
Ate you learn to control your emotions and get rid of stress, you'll be able to normalize your blood pressure.
8. Turn to yoga
Yoga is a good antidote to stress. It also helps to improve digestion and stabilize heart rhythm.
9. Give up caffeine
Coffee has some health benefits, but a decrease in blood pressure is not one of them. Caffeine can cause short-term spikes in blood pressure, even in people who do not have hypertension.
10. Meditate
Meditation is also a good remedy for stress. It makes you feel good.
If you suffer from high blood pressure, try one of these natural ways to reduce it. You will see that you do not need to constantly take pills to start to feel better.
Use these methods, and tell your friends about it!
via takprosto cc
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