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5 plant, which will help you to normalize your blood pressure. Without chemistry!
If you are familiar with what is high blood pressure, you know how uncomfortable it can deliver. But this is not the whole problem. High blood pressure can also be the cause of many diseases: vision problems, kidney failure, heart failure and even heart attack. You will not be at risk of these diseases, if you know how to reduce the pressure without harming your health.
Just add these foods to your diet, and they will be able to normalize your blood pressure!
1. Garlic
Clinical studies have shown that garlic contains allicin - a substance that can prevent the occurrence of hypertension.
2. Onions
It is rich in antioxidants. Studies have shown that people who ate onions regularly decreased diastolic and systolic blood pressure.
3. Cinnamon
Recent studies have shown that subjects who drink water infused with cinnamon or have a lower blood sugar level.
4. Oregano
The leaves of this plant contain small carvacrol, which can significantly reduce systolic and diastolic blood pressure and heart rate.
5. Olives
It is useful not only the olives and olive oil. Just add it to the salad and it will lower your blood pressure.
These products are very fast. Try to include them in your diet and forget about the problem of high blood pressure. They will not only improve your health, but also give flavor to your dishes!
via takprosto cc
Just add these foods to your diet, and they will be able to normalize your blood pressure!
1. Garlic
Clinical studies have shown that garlic contains allicin - a substance that can prevent the occurrence of hypertension.
2. Onions
It is rich in antioxidants. Studies have shown that people who ate onions regularly decreased diastolic and systolic blood pressure.
3. Cinnamon
Recent studies have shown that subjects who drink water infused with cinnamon or have a lower blood sugar level.
4. Oregano
The leaves of this plant contain small carvacrol, which can significantly reduce systolic and diastolic blood pressure and heart rate.
5. Olives
It is useful not only the olives and olive oil. Just add it to the salad and it will lower your blood pressure.
These products are very fast. Try to include them in your diet and forget about the problem of high blood pressure. They will not only improve your health, but also give flavor to your dishes!
via takprosto cc
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