That's what the doctors say: incredible effect on the blood pressure of watermelon! Did not know… Bashny.Net

The onset of summer every year due to the arrival of our table of my most favorite treats - watermelon. Personally, I think that we are trying to buy a watermelon almost every day!

But during the years of eating this wonderful product, I never thought about how much and what is useful watermelon! And, as it turns out, watermelon has a huge impact on the body ... always knew it was a great source of moisture, but it could not expect that it is able to improve kidney health and lower blood pressure !




How useful arbuzEsli you - a true fan of juicy goodies, then this list of useful properties of watermelon is just for you

Properties watermelon <! Improves skin health
If you feel like being in a state of perpetual war for the health of the skin, or simply want to add a bit of her radiance and freshness, try watermelon in your diet. According to studies, vitamin A in watermelon helps to restore tissue and promotes a fresh view of the skin of the whole body. Revitalizes the heart
Anyone who suffers from heart problems or have chest pain, in any case, should consult a doctor. But experts are unanimous that the lycopene , contained in watermelon, strengthens the heart muscle. Moreover, vitamin C, carotenoids and potassium help to reduce cholesterol levels and thus protect your heart from dangerous conditions. Improve Kidney Health
kidney stone output can be your most painful experience, so never forget to take care of maintaining kidney health Improve Eye Health
Adding to the diet of a large watermelon, you can easily improve eye health and improve visual acuity. Vitamin A is contained in watermelons, protect against age-related changes in the eye muscles and prevent the so-called night blindness. affect bone health
The importance of bone health can not be overestimated, especially in adulthood. Fortunately, watermelon contain lycopene and calcium are extremely useful for bone strength and to prevent their damage. Lowers blood pressure
Many people try to reduce blood pressure through exercise and diet, and they should definitely include a watermelon in your diet. Magnesium and potassium contained in watermelon, well help to reduce blood pressure. Fights asthma
Experts say that the high content of vitamin C in watermelon helps to reduce risk of developing asthma. And for those who already suffer from the disease, the nutrients contained in watermelon can help to improve the overall condition of the lungs.

For those who are already eating watermelon is wonderful news, and those who have not yet had time to cut a slice of juicy, it's time to run to the store for a green-striped handsome!