Belgian women lose 2 sizes per month! Diet "Three graces": supermenu squeeze extra fat, individual approach. Bashny.Net

The Three Graces Diet It was developed by Belgian nutritionists specifically for women. Doctors have found that the love of certain foods and taste preferences depend on the level and ratio of various hormones in the body.

Nutritionists from Belgium believe that due to a balanced diet can be adjusted hormonaland, accordingly, reduce the weight. Choose whether you are Venus, Nymph or Amazon, and lose weight!





Individual diet

1. The first type of figure is Venus.. These are women with thin skin and rounded shapes, more often than others are susceptible to cellulite. The hips and sides are the most problematic places. They have a passion for dairy and dairy products.
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   The diet of Venus should necessarily include various varieties of cheeses, raw and stewed vegetables, vegetable soups, freshly squeezed juices, low-fat cottage cheese.
   
   Day 1
   Breakfast: a glass of freshly squeezed fruit juice and 200 g of cottage cheese.
   Lunch: A light vegetable salad seasoned with olive oil.
   Dinner: fresh vegetables, 30 g of hard cheese, a glass of apple juice.
   
   Day 2
   Breakfast: A glass of orange juice and a whole-grain bread and cheese sandwich.
   Lunch: 2 apples and a cucumber and tomato salad.
   Dinner: Pollock steamed and stewed vegetables.
   
   Day 3
   Breakfast: A glass of orange juice and 200 g of cottage cheese.
   Lunch: salad of tuna, green onions and eggs.
   Dinner: squash stew and 150 g of boiled beef.
   
   
2. The second type of figure is the Nymph. Women of short stature with narrow hips and not particularly pronounced waist. Most often, excessive fat deposits in their abdomen. They like fish, vegetables and fruit.
   
   
   Due to the lack of estrogens Nympham doctors recommend eating dried fruits and nuts, corn, tomatoes, sweet peppers, unpeeled rice.
   
   Day 1
   Breakfast: muesli with dried fruit and low-fat yogurt.
   Lunch: vegetable stew.
   Dinner: steamed brown rice with Bulgarian pepper and canned corn.
   
   Day 2
   Breakfast: Muesli with low-fat yogurt.
   Lunch: Canned corn with onions and tomatoes, a handful of walnuts.
   Dinner: Boiled rice with a dressing of toasted ground beef with sweet pepper.
   
   Day 3
   Breakfast: Muesli with fresh fruit and milk.
   Lunch: salad of grated carrots and apples, seasoned with olive oil, 1-2 slices of whole grain bread.
   Dinner: one lentil with tomatoes.
   
   
3. The third type of figure is the Amazon. Short, tightly folded women, lovers of meat dishes. Often, doctors note an excess of male hormones.
   
   
   For Amazons, it is recommended: turkey and chicken fillets, leaf salad and salads from fresh vegetables, pasta from hard wheat varieties.
   
   Day 1
   Breakfast: fruit salad.
   Lunch: spaghetti on vegetable broth with lemon mustard dressing.
   Dinner: steamed turkey fillets, raw carrot salad on garnish.
   
   Day 2
   Breakfast: a glass of juice and 150 g of low-fat cottage cheese.
   Lunch: Salad of carrots and apples, 2 kiwi.
   Dinner: low-fat chicken broth with a slice of chicken fillet, boiled white rice.
   
   Day 3
   Breakfast: 200 g of low-fat cottage cheese and a few lettuce leaves.
   Lunch: Chicken fillet and grapefruit salad.
   Dinner: spaghetti with vegetable stew.
   
   

As you can see, the menu is designed for 3 days and quite diverse. During this period, you can drop from 1.5 to 3 kg. If this result is not enough, just repeat the order!

Diet balanced It has no contraindications. A prerequisite for owners of all types of figures is to drink at least 1.5 liters of water without gas per day.

Friends will be happy to learn about a new way to lose weight without harm to health!