How much water should you drink per day and when it is best to do it Bashny.Net

Useful drinking water It will be the key to a healthy and beautiful body. There is a lot of talk about how to drink water. It is important to understand in detail such a rapid flow of information. Do not rush into loud statements that miraculous water in a second will turn you into a slimming girl. How can we not be wrong? We'll figure this out together.



To begin with, you need to accept the fact that you do not need to force yourself to drink water. It's not news that someone willingly drinks a whole bottle of liquid. But for some, this can be an impossible task. Don't worry, it's okay. Just because you can’t drink water doesn’t mean something bad.

Taste preferences People are individual. Therefore, do not believe the far-fetched norms, such as “drink 2 liters of water a day”. Of course, to do without water, replacing it with tea or coffee, such an idea. But it is most rational to listen to the desires of your body and drink when you really want to.



To improve the situation for those who do not like simple water, natural additives can. For example, slices of lemon or cucumber, mint and rosemary leaves, some honey. Thus, the liquid will acquire a certain flavor. In addition, do not forget about the tonic and refreshing properties of the above products. The benefits of using such water will increase significantly.



For connoisseurs of planning and organization, we offer an interesting drinking. This is a plan to maintain water balance throughout the day. In fact, you don’t have to think about whether you’ve had enough in a day. Just stick to this plan to feel light and airy.

So, glass It is best to drink pure H2O immediately after lifting. Make sure the water is at room temperature or slightly warm. It will trigger the “awakening” of the gastrointestinal tract and set the body to work productively throughout the day. In addition, it will not be superfluous to slightly massage the stomach. For a beautiful figure, such a reception is only good.



Peels Another One liquid-glass I need a drink at 11:00. By then, most people will have had breakfast and worked a few hours. The body begins to feel hungry and signals the approach of dinner. Give yourself a light snack and a portion of water. Hunger must recede, but the feeling of ease will remain.



A glass of water is recommended to drink just before lunch and another during meals. The time is around 13:00. There are opponents of drinking fluids during meals, but do not panic. Perhaps it is carbonated or sweet drinks. Since a small amount of clean liquid clearly should not harm.

The main intake of water falls on afternoon. Try to divide about 0.5 liters of pure water within 14:00 - 17:00. During this period of the day, it is easy to be tempted by harmful snacks or excessive amounts of sweets. Small portions of water will help to cope with hunger and wait for dinner. By the way, it will not be superfluous to dilute the drink of water with useful snacks. Fruits, natural snacks, nuts.



The last glass of water is recommended to drink at about 20:00 hours. It would be better if it took some time before you went to bed and drank this glass of water. You can also add some liquids. supplementary (mint, lemon, cucumber) Or replace the usual H2O with a glass of warm chamomile tea.