Twelve main channels that are associated with internal organs. By pressing these points, you will reach...

In the East, it is believed that old age begins not only with wrinkles on the face. Pain in the legs and swelling are also signs of the process ageing. Particularly at risk are people who lead a sedentary lifestyle and work only sitting. To protect your legs will help a set of exercises Qigong.

According to this art of use energyThe health of the legs depends on the condition of the kidneys. Therefore, some of the exercises presented are primarily associated with improving the work of the main blood filter.

I suggest you believe in the ancient Chinese wisdom “Take care of the root of the tree, and the person has legs” and perform basic qigong exercises to strengthen the whole body.





Sit on the floor or on a chair. Put your hands on top of each other (for women, the left palm below, for men, the right). Put your hands on the bottom of your stomach. Breathe in and out three to five times.

Performing this exercise, you should feel the warmth in the lower abdomen. If you feel cold or even heaviness, it means that you have irregularities in the work of the energy center. The main thing is not to rush, and continue to study. The discomfort will pass soon. Remember that one of the secrets of longevity is the preservation of heat in the lower abdomen.

Now with circular movements massage your lower back, as well as the kidney area and tailbone. You can also rub the lower back with your finger joints clenched into a fist. Move up and down, left and right five to nine times.

Massage is good for strengthening the kidneys, large intestine, tailbone, lumbar spine. As a result, the energy of qi is quickly distributed to the lower body.

Qigong foot massage performance

1. Put your right foot on your toe and start massaging the center of your foot. It is here that the most important energy point associated with the kidneys is located. The ancient sages called it the “beating spring”.
2. Put your foot on your heel and massage your foot and fingers again. After the massage of the right leg, repeat each movement with the left.
3. Take a comfortable position on the chair and slightly tap the feet on the floor in turn or at the same time in the following order: fingers, heels, the whole foot. Repeat each movement seven times. You will soon feel your feet warm.
4. Stand up straight, put your hands down, and put your legs on the width of your shoulders. Put your hands on your knees and start slowly rotating the last with a wide amplitude: inward, outward, to the sides. This exercise helps strengthen the legs, joints and kidneys.
5. When standing, put your hands on your lower back. In a few seconds, you will feel the heat in the kidney area.
6. Inhale, stand on tiptoes and reach out with your hands up. When you exhale, lower your feet and stretch your fingers to the ground. You can sit down for a while. Repeat the exercise three to eight times.

Remember that qi energy is related to heat, so do not let your feet freeze and warm up. region light massaging movements of the palms.

Now is the time to strengthen immunity. These eastern tips will help you prevent diseases of the kidneys, legs and, as a result, the whole body. Share qigong exercises with your friends and don’t get sick!