How to lose 5 kg in 1 week! To lose weight urgently for the holiday: women get rid of the hated tummy.

“Fly, fly, petal ...” – said the heroine of the Soviet cartoon, making a wish. Like a fabulous flower, 6 petal diet will fulfill your desire to lose weight and for 6 days of strict compliance will help to lose from 3 to 6 kg!





There is a version that the diet was invented by Dr. Anna Johansson from Sweden, but there is no documentary evidence of this fact. But there is efficiency! This food system is built on protein-carbohydrate alternation, which allows you to lose subcutaneous fat, not muscle mass.

The principle is to create a visual image – a flower with 6 petals, each representing 1 day of a diet with a specific set of foods. At the end of the day, tear off the petal and make sure that you are lighter: very motivating! Take the petals off clockwise, you can't break the order.

The sequence of days is as follows: fish day, vegetable, chicken, cereal, curd, fruit. With such a food system, proteins do not mix with carbohydrates, which contributes to the acceleration of metabolism and the breakdown of accumulated fats.





The 6 petals diet Recommendations for the number of products: fish, chicken, cottage cheese - up to 500 g per day; vegetables, fruits - 1.5 kg per day; cereals - 200 g of dry product (ducts). During the entire period of the diet, strictly limit the amount of salt, sugar, coffee - you can 1 time a day.

Drink water in sufficient quantity, green tea, 300 ml of kefir is allowed on a cottage cheese day. On a vegetable day, you can use a tablespoon of vegetable oil to dress salads.

1. Fish
   Fish supplies the body with omega-3 fatty acids, the benefits of which are not known only lazy, and also has exceptional dietary properties: well absorbed and saturated. Cook fish in any way other than frying, you can also eat shrimp.
2. Vegetables
   The increased fiber content in vegetables provides a feeling of satiety and good intestinal peristalsis. To digest vegetables, the body requires a lot of effort, which is best reflected in the figure. For the most benefit, eat vegetables raw. Forget about potatoes on this day!
3. Chicken
   The protein-rich chicken meat also contains in abundance phosphorus, potassium, magnesium, iron, vitamins of group B. Eat boiled chicken meat.
4. Burns.
   On the eve of the cereal day, soak in the evening the necessary amount of selected cereals, and in the morning decoction. This will increase the dietary value of cereals. It is also recommended to use a handful of flaxseed.
5. Cheese cheese.
   For this day of diet, choose fresh natural cottage cheese. It will replenish the reserve of mineral components that are lost with any mono-diet.
6. Fruit
   Fruits additionally saturate the body with vitamins, take care of the final bowel cleansing. Choosing fruits for this day, walk past bananas - there is a lot of starch in them.

The diet "6 petals" is contraindicated: pregnant, lactating mothers, people who have individual intolerance to certain products, those who suffer from gastrointestinal diseases. Like everyone else. monodietDoctors recommend to adhere to this diet for no more than 7 days.

Tune in psychologically, be patient and move towards the cherished number on the scales! Perhaps this diet will help you achieve your goal!