22
Life taught me not to try to help others when my own energy is at a loss.
How to replenish energy And become a person who is happy with his own life? The question is quite complex and multifaceted, because everyone hides in the soul that does not give rest. Someone can not relax because of nervous work, someone is divorced and incredibly sad about this, someone has lost a loved one and simply does not know how to live. Is there any advice for those who feel exhausted?
How to replenish energy Some questions can only be solved specialist. For example, there are psychologists who work with certain types of patients. Sometimes we can not independently understand the situation and without the help of a professional here can not do. And there is absolutely nothing shameful about it. It is more important when a person finds the strength and courage to seek help, reach out and ask for support.
We'll think about a more mundane problem. When it seems that everything is okay, that everything is. But fatigue Or it keeps you sad. Sometimes you even think that you simply do not know what to do next, because you are so tired. Why can this happen? There's an interesting moment in life.
Once Svetlana met with a friend Elizabeth. Former classmates have not seen each other for a long time and Lisa immediately began to tell the Light what she does in life, how she winds up, but everything is in time. “I work in a bank now, yes. After I run straight to the dance. And on Sundays, my husband and I usually go to theaters, to museums, to exhibitions. We try to grow, or we don’t always stay at home. But we can also go to the skating rink with children or to some master class. I try to take everything from life. Just full of vital energy, Elizabeth confidently declared.
After that meeting, Light thought about it. She doesn't go to shows every Sunday. And museums too. And master classes do not attend, and the skating rink has not looked for a long time. At this point, the light became a little ashamed. She thought that life passes byAll she does is torn between work and her husband. Then I decided that in the next month I should change it. She tried to go to the museum and the skating rink, but it did not bring her pleasure. The light didn't understand what was going wrong. No life energy was added.
To understand the situation helped a happy accident. Sveta saw Elizabeth almost at the same place where they met just over a month ago. The woman fought loudly with her husband. “As I got tired of your show, there is no strength,” shouted Lisa’s husband. “Do you think I like being stuck in some stupid class all the time?” "So why are you running out there if you don't like it?" her husband didn't calm down. “Because everyone does. All the bank employees. Someone is always busy with something, and I am not worse than them, Lisa loudly added. The couple then got into the car and continued swearing along the way.
The story about the naive Light will help you understand that not always sensational courses and lessons are needed for you. No one knows what you need better than you. And this needs to be clarified by trial and error. Therefore, as soon as you feel tired, apathy, unwillingness to do anything, then immediately take a time-out.
Adult life is a complex and energy-intensive thing. We do not always have the opportunity to rest normally and simply sleep. But it must be done. The body is already harder to recover After a difficult day or stressful event. It does not work as well as in the brightest years of youth. Yeah, when they came back from the club at 6:00 a.m., and at 8:00 they were in university.
Sure. Let yourself rest. and relax. It is only in those moments that you can hear what your body demands. Should we change jobs? To narrow it down? Abandon any food? Think about these questions, because no one can give you better advice on replenishing energy than yourself.
How to replenish energy and live happily live. First, don’t forget the samovar principle. If you feel that your powers are leaving you, then immediately close the lid. A kind of energy samovar will allow you not to be exchanged for those people who are not worth your attention. After all, if communication with them does not bring any joy, then why torture yourself and force yourself to the unhappy experience of such a short human time on earth.
Second, take note of the oxygen mask rule. On the plane, an oxygen mask must be worn first by an adult and then by a child. And this is done for the simple reason that the adult will be able to help the baby, and the child is unlikely to help the adult. Think about it, will the environment be happy to see a constantly frowning and angry relative? So you have to. Listen to your desires.. Try to walk more often in the fresh air, pay attention to the beautiful nature, remember your own desires, or finally spend the whole day in your pajamas. Sometimes we all miss it so much.
How to replenish energy Some questions can only be solved specialist. For example, there are psychologists who work with certain types of patients. Sometimes we can not independently understand the situation and without the help of a professional here can not do. And there is absolutely nothing shameful about it. It is more important when a person finds the strength and courage to seek help, reach out and ask for support.
We'll think about a more mundane problem. When it seems that everything is okay, that everything is. But fatigue Or it keeps you sad. Sometimes you even think that you simply do not know what to do next, because you are so tired. Why can this happen? There's an interesting moment in life.
Once Svetlana met with a friend Elizabeth. Former classmates have not seen each other for a long time and Lisa immediately began to tell the Light what she does in life, how she winds up, but everything is in time. “I work in a bank now, yes. After I run straight to the dance. And on Sundays, my husband and I usually go to theaters, to museums, to exhibitions. We try to grow, or we don’t always stay at home. But we can also go to the skating rink with children or to some master class. I try to take everything from life. Just full of vital energy, Elizabeth confidently declared.
After that meeting, Light thought about it. She doesn't go to shows every Sunday. And museums too. And master classes do not attend, and the skating rink has not looked for a long time. At this point, the light became a little ashamed. She thought that life passes byAll she does is torn between work and her husband. Then I decided that in the next month I should change it. She tried to go to the museum and the skating rink, but it did not bring her pleasure. The light didn't understand what was going wrong. No life energy was added.
To understand the situation helped a happy accident. Sveta saw Elizabeth almost at the same place where they met just over a month ago. The woman fought loudly with her husband. “As I got tired of your show, there is no strength,” shouted Lisa’s husband. “Do you think I like being stuck in some stupid class all the time?” "So why are you running out there if you don't like it?" her husband didn't calm down. “Because everyone does. All the bank employees. Someone is always busy with something, and I am not worse than them, Lisa loudly added. The couple then got into the car and continued swearing along the way.
The story about the naive Light will help you understand that not always sensational courses and lessons are needed for you. No one knows what you need better than you. And this needs to be clarified by trial and error. Therefore, as soon as you feel tired, apathy, unwillingness to do anything, then immediately take a time-out.
Adult life is a complex and energy-intensive thing. We do not always have the opportunity to rest normally and simply sleep. But it must be done. The body is already harder to recover After a difficult day or stressful event. It does not work as well as in the brightest years of youth. Yeah, when they came back from the club at 6:00 a.m., and at 8:00 they were in university.
Sure. Let yourself rest. and relax. It is only in those moments that you can hear what your body demands. Should we change jobs? To narrow it down? Abandon any food? Think about these questions, because no one can give you better advice on replenishing energy than yourself.
How to replenish energy and live happily live. First, don’t forget the samovar principle. If you feel that your powers are leaving you, then immediately close the lid. A kind of energy samovar will allow you not to be exchanged for those people who are not worth your attention. After all, if communication with them does not bring any joy, then why torture yourself and force yourself to the unhappy experience of such a short human time on earth.
Second, take note of the oxygen mask rule. On the plane, an oxygen mask must be worn first by an adult and then by a child. And this is done for the simple reason that the adult will be able to help the baby, and the child is unlikely to help the adult. Think about it, will the environment be happy to see a constantly frowning and angry relative? So you have to. Listen to your desires.. Try to walk more often in the fresh air, pay attention to the beautiful nature, remember your own desires, or finally spend the whole day in your pajamas. Sometimes we all miss it so much.
It has been more than a year since her son was with her new parents, Zinaida calmly walked around the yard, but suddenly a man appeared at the gate.
Read about the hidden meaning of the comedy “Home Alone” and broke down in tears, recognized his inner Kevin