The truth about the food that everyone has in their kitchen! I recently had an argument with a friend and she was wrong.

“When heated, honey loses all its useful properties” – this truth is written in all books on beekeeping and cooking. But how hard it is to give up Mom's honey and tea with a spoon of this fragrant delicacy! But when added to hot drinks and dishes, honey turns into ordinary sugar. Isn't that a disappointment for women who are trying to lose weight?





What to do: warm or not warm? Opinions are divided: some believe that when heated, honey becomes a terrible carcinogen, and the second ignore all the warnings. Editorial "So Simple." for the scientific approach! We decided to understand what happens to honey when heated and how dangerous it is for the body.





Hot honey 8 interesting facts

1. When honey is heated, it releases oxymethyl furfurol, or OMF. It is considered a potential carcinogen, and it is practically not excreted from the body. OMF negatively affects the central nervous system, contributes to the development of malignant tumors.
   
   
   
   
2. OMF is present in all sweets that have been heated during the manufacturing process! This includes pastries, compotes, confectionery, jam. And the record holder for the content of this substance is instant coffee.
   
   
   
   
3. If we compare products by the content of oxymethyl furfurol, then honey is far from the most dangerous. So, in sweet soda, the amount of MF can reach 300 mg / kg, in roasted coffee - 2000 mg / kg, and in honey only 25 mg / kg. 201550
   
   
   
   
4. Scientists have calculated the permissible daily rate of OMP, which can enter the body without harm. That's 2 mg/kg of body weight!
   
   
   
   
5. If you heat honey to a temperature of 45 ° C, useful enzymes are destroyed and the value of the product is lost. But if the temperature is over 60-80 ° C, then honey becomes carcinogenic. That is why it is not recommended to add it to hot drinks, such as tea, boiled milk, mulled wine.
   
   
   
   
6. The more honey is exposed to heat, the faster its quality deteriorates. Therefore, it is advisable to store it in a bad place.
   
   
   
   
7. They say, “He who drinks honey, he will be sick.” This applies only to fresh products that have not been heat treated. If you still need to. meltThen use the water bath. So that it does not lose its useful properties, the temperature should not exceed 40 ° C.
   
   
   
   
8. Studies have shown that honey should not be heated at all, but stored at a temperature above 20 ° C.
   
   
   
   

This is how a very useful product due to incorrect actions can adversely affect the body. Refrain from unjustified heating of honey, and it will bring exceptional benefits.

Now you know which side to take in a dispute about honey. Share this information with your friends to dispel their misconceptions!