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Old age begins with the feet and then rises higher! The secret of youth is revealed.
Even the ancient Chinese noticed that the legs begin to age first, and then the whole body. After all, it is on the legs that many nerve endings and reflex zones are concentrated. These sages in matters of medicine can be trusted completely, because the whole modern industry of health and beauty is based on their teachings.
Editorial "Site" It will give you some useful tips that will help you save. foot-healthAnd with them youth and good condition of the whole organism.
Leg health if you have leg problemsIf in the morning you feel pain or heaviness in them, be sure to consult a doctor. Experts also advise to make compresses with medical bile. To do this, wet the cloth with bile, wrap your legs, wrap on top with polyethylene, put on wool socks on top and leave a compress for the whole night. Just do it carefully, because bile leaves traces. Flush in the morning. Do these compresses every other day.
The most important rule of healthy feet is high-quality and comfortable shoes. We are not saying to give up heels or flat soles. Each person has individual characteristics of the foot, under which you need to choose shoes. It is important that it allows the legs to breathe and does not constrain movements.
Be sure to walk barefoot for at least 10 minutes a day. Ideally, you need to walk on the morning grass, but if this is not possible, the floor is perfect. You can also build a small massage mat of stones. Walking on it perfectly relieves fatigue and prevents the appearance of various diseases.
It is also very important to devote time to walking only on the toes, then the heels, on the inside of the foot and lateral. It would be great if you added this to your morning exercise. This strengthens the muscles, bones of the legs, improves blood circulation, and therefore improves the work of internal organs.
The best health aid is foot massage. There are different methods. Doctors say that there is a special point on the arch of the foot - yong-quan. She needs special attention.
Foot massage for youth of the body
Remember that movement is life. Walk a lot, but at the same time let your feet rest and do a massage. If you pay due attention to the health of the legs, you will see that senile ailments will not bother you for a long time. And don’t forget to share useful information with your friends on social networks!
Editorial "Site" It will give you some useful tips that will help you save. foot-healthAnd with them youth and good condition of the whole organism.
Leg health if you have leg problemsIf in the morning you feel pain or heaviness in them, be sure to consult a doctor. Experts also advise to make compresses with medical bile. To do this, wet the cloth with bile, wrap your legs, wrap on top with polyethylene, put on wool socks on top and leave a compress for the whole night. Just do it carefully, because bile leaves traces. Flush in the morning. Do these compresses every other day.
The most important rule of healthy feet is high-quality and comfortable shoes. We are not saying to give up heels or flat soles. Each person has individual characteristics of the foot, under which you need to choose shoes. It is important that it allows the legs to breathe and does not constrain movements.
Be sure to walk barefoot for at least 10 minutes a day. Ideally, you need to walk on the morning grass, but if this is not possible, the floor is perfect. You can also build a small massage mat of stones. Walking on it perfectly relieves fatigue and prevents the appearance of various diseases.
It is also very important to devote time to walking only on the toes, then the heels, on the inside of the foot and lateral. It would be great if you added this to your morning exercise. This strengthens the muscles, bones of the legs, improves blood circulation, and therefore improves the work of internal organs.
The best health aid is foot massage. There are different methods. Doctors say that there is a special point on the arch of the foot - yong-quan. She needs special attention.
Foot massage for youth of the body
- Dry massage of the Yong Quan point
Just press the point 20 times without interruption on each leg, but in such a way that you do not feel pain. Do this massage regularly in the morning and evening. It promotes good blood circulation and relaxes the leg muscles.
- Wet massage of the yongquan point
Pour water into the basin, the temperature is approximately 38-40 degrees. Put your feet in it and wait for them to turn red. Then, with your thumbs, simultaneously press the point 80 times without interruption. An excellent completion of the massage will be rubbing the feet for about three minutes. You will feel a wonderful effect after the first session.
- With vision problems
If you have imperfect vision, Chinese sages advise every day to tap with a wooden stick on the base of the second and third fingers for 5 minutes. There are areas reflexively connected to the eyes. And for the prevention of eye diseases, it does not hurt, because over the years, problems with them appear in almost everyone.
- Hit in your footsteps.
It sounds harsh, but you should start hitting in your footsteps right now. For this case, you can use a rubber or wooden hammer, a roller coaster or even an empty bottle. Just do it lightly in the area right under your fingers. After a while you will feel how the body slowly spills pleasant warmth, and most importantly – there is a sense of calm. This method is recognized as one of the best for improving blood circulation both in the legs and throughout the body.
Remember that movement is life. Walk a lot, but at the same time let your feet rest and do a massage. If you pay due attention to the health of the legs, you will see that senile ailments will not bother you for a long time. And don’t forget to share useful information with your friends on social networks!
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