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The finger-twisting exercise
In each person's life there are different stripes. Of course, I want them to be only bright and bright, but even from difficult situations there is always a way out.
Almost a month ago, my dad went to the hospital with a stroke, two weeks he was in intensive care, and now more than a week after he was discharged home. Yesterday he was able to sit down on his own, and his feet start a little bit. move back.
Recently, I have been re-reading and revisiting a huge amount of information about how to recover from such difficult situations. However, one of the most effective methods suggested to me by a friend-rehabilitologist.
When a person has limited mobility as a result of disaster, there is still a thirst for life, a thirst for movement, and nothing can force him to remain confined to a wheelchair or bed. In these cases, they come to the rescue. recovery. What I want to tell you, dear reader, is a miracle.
This method was developed hundreds of years ago by Tibetan lamas, but it became known to modern man only recently. Editorial "Site" I invite you to know the amazing exercisewhich will help return youth and mobility of the legs.
It is also worth doing this exercise for prevention of feet, if you do not want old age to take you by surprise.
DepositPhotos
Healthy feet and knees The difference between walking and a wheelchair. Diligently performing this exercise will help correct the damage caused to the feet during life.
DepositPhotos
Interlacing fingers and toes in a sitting position
Weave the fingers of the right hand with the toes of the left foot. Pull the tips of the toes with the muscles of the heel towards the knee and spread them to the sides.
Keep this position for 1 minute, and then repeat the exercise with the other leg. After the exercise, pay attention to how the color of the foot changes due to increased blood circulation. If you can’t put your fingers between your toes, try to embrace your toes with your hands from the side of the sole, pressing the lower part of your palm against a rounded bone under your fingers on the sole. Pull your toes towards the knee and spread them as wide as possible to the side.
After a week of doing that. leg-stretching You can start simultaneously pressing your thumb with various reflex points on your big toe. In this case, the thumb of the other hand can give the big toe an additional stretch, pulling it even further from the second toe. And spread your little fingers and big toes in opposite directions.
Try to increase the duration of the exercise every day. Start at 5 minutes a day.
DepositPhotos
Interlacing fingers and toes in the prone position
Lower your right leg and repeat the same exercise with your left leg.
And do not be upset if at the initial stage this exercise will cause you discomfort, because the greater the pain with which the toes stretch, the more useful this exercise will be for you. Try to remember something good that can make you smile, breathe deeply and slowly, and you will be surprised how quickly the pain and stiffness go away.
It is much better to endure this mild pain in the feet than to suffer from much more severe pain in the whole body!
DepositPhotos
Even the ancient Chinese noticed that the legs begin to age first, and then the whole body. After all, it is on the legs that many nerve endings and reflex zones are concentrated.
Therefore, I suggest you learn a few useful recommendations that will help to maintain the health of the feet, and with them youth and good condition of the whole body.
DepositPhotos
As you can see, everything is much simpler than it seems. Use this exercise as a prevention and in severe cases as an effective recovery method.
Interlacing fingers and toes will help learn to walkIf you are patient and demanding of yourself. Do not forget that you have 10 fingers on your toes and you need to pay due attention to everyone!
We hope that this simple exercise will help you maintain your youth and mobility longer. Tell about this truly miraculous method to your friends in social networks, perhaps for some of them it is very relevant now!
Almost a month ago, my dad went to the hospital with a stroke, two weeks he was in intensive care, and now more than a week after he was discharged home. Yesterday he was able to sit down on his own, and his feet start a little bit. move back.
Recently, I have been re-reading and revisiting a huge amount of information about how to recover from such difficult situations. However, one of the most effective methods suggested to me by a friend-rehabilitologist.
When a person has limited mobility as a result of disaster, there is still a thirst for life, a thirst for movement, and nothing can force him to remain confined to a wheelchair or bed. In these cases, they come to the rescue. recovery. What I want to tell you, dear reader, is a miracle.
This method was developed hundreds of years ago by Tibetan lamas, but it became known to modern man only recently. Editorial "Site" I invite you to know the amazing exercisewhich will help return youth and mobility of the legs.
It is also worth doing this exercise for prevention of feet, if you do not want old age to take you by surprise.
DepositPhotos
Healthy feet and knees The difference between walking and a wheelchair. Diligently performing this exercise will help correct the damage caused to the feet during life.
DepositPhotos
Interlacing fingers and toes in a sitting position
- Sit on a chair or on the floor. Pull your left knee, tighten your leg to yourself, and then wrap around your left foot with both hands.
Weave the fingers of the right hand with the toes of the left foot. Pull the tips of the toes with the muscles of the heel towards the knee and spread them to the sides.
Keep this position for 1 minute, and then repeat the exercise with the other leg. After the exercise, pay attention to how the color of the foot changes due to increased blood circulation. If you can’t put your fingers between your toes, try to embrace your toes with your hands from the side of the sole, pressing the lower part of your palm against a rounded bone under your fingers on the sole. Pull your toes towards the knee and spread them as wide as possible to the side.
After a week of doing that. leg-stretching You can start simultaneously pressing your thumb with various reflex points on your big toe. In this case, the thumb of the other hand can give the big toe an additional stretch, pulling it even further from the second toe. And spread your little fingers and big toes in opposite directions.
Try to increase the duration of the exercise every day. Start at 5 minutes a day.
DepositPhotos
Interlacing fingers and toes in the prone position
- Lie down on your back, putting a folded blanket or book under your head. Bend both knees and place your feet on the floor next to your buttocks.
- Pull the right knee to the chest and press the side of the right foot into the left thigh next to the knee. Hold your right foot with your left hand.
- Weave the fingers of the left hand with the fingers of the right foot, deeply inserting the bases of the fingers into the sinuses between the toes.
- Keeping such a woven position, pull the right heel and direct the toes to the right knee.
- To take advantage of this opportunity to strengthen your hips, remove your left leg from the floor and pull your left knee to your chest. The right hand can support the right knee or hold the right foot so that it does not slip off the left thigh (if you find it difficult to reach your toes with your hand, put a thick book or roller under your left foot and thereby increase the height of the support under your head).
Lower your right leg and repeat the same exercise with your left leg.
And do not be upset if at the initial stage this exercise will cause you discomfort, because the greater the pain with which the toes stretch, the more useful this exercise will be for you. Try to remember something good that can make you smile, breathe deeply and slowly, and you will be surprised how quickly the pain and stiffness go away.
It is much better to endure this mild pain in the feet than to suffer from much more severe pain in the whole body!
DepositPhotos
Even the ancient Chinese noticed that the legs begin to age first, and then the whole body. After all, it is on the legs that many nerve endings and reflex zones are concentrated.
Therefore, I suggest you learn a few useful recommendations that will help to maintain the health of the feet, and with them youth and good condition of the whole body.
DepositPhotos
As you can see, everything is much simpler than it seems. Use this exercise as a prevention and in severe cases as an effective recovery method.
Interlacing fingers and toes will help learn to walkIf you are patient and demanding of yourself. Do not forget that you have 10 fingers on your toes and you need to pay due attention to everyone!
We hope that this simple exercise will help you maintain your youth and mobility longer. Tell about this truly miraculous method to your friends in social networks, perhaps for some of them it is very relevant now!
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