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Alzheimer's disease is preventable! Just 1 exercise a day will save your memory.
Every day the brain processes a huge amount of information. He has to concentrate on everyday activities, perform new tasks, learn something. Therefore, a person needs to maintain good memory and speed. nervous-system reactions.
In order for all these processes to proceed smoothly, our main organ must be constantly trained.
Recently, my close friend went to a medical conference and got to the lecture of the famous scientist – Chernihiv Tatyana Vladimirovna. From her friend learned this simple technique that can work miracles.
Tatiana Vladimirovna says that this exercise was performed by the ancient Greeks. The contribution of the ancient Greeks to our science and culture is enormous. These are literature, architecture, mathematics and politics.
This charge for the brain is also used in the preparation of scouts. But one of the most compelling reasons why you should pay attention to this technique is a powerful one. prevention.
Alzheimer’s disease is a form of dementia that affects many older people. Every 5th person on Earth suffers from this terrible disease.
The disease is not cured at all. Therefore, it is better to throw all the forces to prevent its development, especially if the age is already approaching retirement.
Editorial "Site" I have prepared an effective method for you. brain-training Recipe from the ancient Greeks.
The exercise is so simple that you can easily perform it without any preparation. “Memory training should be a game, not a torture,” says Tatiana Vladimirovna.
In the evening, before you fall asleep, remember everything that has happened to you since you got up. For convenience, it is better to close your eyes, but in no case do not fall asleep.
Slowly, as much as possible, try to remember all the smallest details. For example, he got out of bed, put on his slippers, went to the bathroom, brushed his teeth, what color was the brush; what he wore, what he ate for breakfast, where he went. You need to slowly go through all this in your mind.
This exercise trains memory, mindfulness, awareness and puts the neural network in order.
In addition, for improving the tone of the nervous system It’s great to listen to classical music, natural sounds, ethnic melodies and jazz. Listening to music scientists consider almost the main way to improve thinking, they recommend listening to melodies daily, sometimes changing the repertoire.
286192
Prevention of Alzheimer's disease is primarily an active mental activity. It is important to constantly train your brain to avoid dementia.
Editorial Board
In order for the human brain to work fully, it must be constantly fed with active substances. I suggest you familiarize yourself with 5 excellent ways to bring your brain tone!
To successfully train such a complex organ as the brain requires desire, a little effort and discipline. But, of course, it is worth it to have strong nerves, healthy vessels and excellent memory.
Spend a little time developing the brain and preventing the terrible disease of Alheimer. Don’t forget to share this useful information with your friends.
In order for all these processes to proceed smoothly, our main organ must be constantly trained.
Recently, my close friend went to a medical conference and got to the lecture of the famous scientist – Chernihiv Tatyana Vladimirovna. From her friend learned this simple technique that can work miracles.
Tatiana Vladimirovna says that this exercise was performed by the ancient Greeks. The contribution of the ancient Greeks to our science and culture is enormous. These are literature, architecture, mathematics and politics.
This charge for the brain is also used in the preparation of scouts. But one of the most compelling reasons why you should pay attention to this technique is a powerful one. prevention.
Alzheimer’s disease is a form of dementia that affects many older people. Every 5th person on Earth suffers from this terrible disease.
The disease is not cured at all. Therefore, it is better to throw all the forces to prevent its development, especially if the age is already approaching retirement.
Editorial "Site" I have prepared an effective method for you. brain-training Recipe from the ancient Greeks.
The exercise is so simple that you can easily perform it without any preparation. “Memory training should be a game, not a torture,” says Tatiana Vladimirovna.
In the evening, before you fall asleep, remember everything that has happened to you since you got up. For convenience, it is better to close your eyes, but in no case do not fall asleep.
Slowly, as much as possible, try to remember all the smallest details. For example, he got out of bed, put on his slippers, went to the bathroom, brushed his teeth, what color was the brush; what he wore, what he ate for breakfast, where he went. You need to slowly go through all this in your mind.
This exercise trains memory, mindfulness, awareness and puts the neural network in order.
In addition, for improving the tone of the nervous system It’s great to listen to classical music, natural sounds, ethnic melodies and jazz. Listening to music scientists consider almost the main way to improve thinking, they recommend listening to melodies daily, sometimes changing the repertoire.
286192
Prevention of Alzheimer's disease is primarily an active mental activity. It is important to constantly train your brain to avoid dementia.
Editorial Board
In order for the human brain to work fully, it must be constantly fed with active substances. I suggest you familiarize yourself with 5 excellent ways to bring your brain tone!
To successfully train such a complex organ as the brain requires desire, a little effort and discipline. But, of course, it is worth it to have strong nerves, healthy vessels and excellent memory.
Spend a little time developing the brain and preventing the terrible disease of Alheimer. Don’t forget to share this useful information with your friends.
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