If you drink coffee every day, you need to know. The cause of many diseases... Bashny.Net

A friend and I recently overheard a conversation between two older women. One of them urged the other: “I do not advise anyone to deal with tired people, it is impossible to live with them or work with them. A tired person will take away all your energy, spoil your mood, exhaust you! After all, you will feel guilty about his fatigue. You'll feel as creepy as possible. I avoid tired people!




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This statement hurt me and my companion. We are always tired office workers with red eyes. It is we who go home, eat and fall asleep without having time to live. Fatigue has become common, we don’t even think why. So now we have to be avoided? We are so tired, because there are a lot of things to do, and work, and home, and everything else. It hurt.





Chronic fatigue syndrome fatigue is not normal. I believe that tired people should not be avoided, but treated. The book “The Tired Man: How to Overcome Chronic Fatigue and Regain Your Strength, Energy and Joy of Life” by a female doctor, Sohare Rocked, reinforced my opinion. She's an unusual doctor! Sohar is a specialist in the field integrative.

I had never heard of integrative medicine before. It turns out that there is a new direction in medicine that is gaining popularity. Integrative treatment is not the treatment of a disease, but of the organism as a whole. The body can restore itself, you just need to give it a resource.



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Treatment of chronic fatigue at home Maybe! The body can heal itself from this ailment. This is what you need to do to stop being a zombie.

How to defeat overwork

1. Become the master of your health
   The health of most people is in crisis. We live longer, but we get sick more often. That’s because we rely on doctors, missing the important point – everyone is responsible for their own health. Your diet and lifestyle will affect how you feel. To stop dying of fatigue, you need to start carefully monitoring your habits!
   
   
   
   
   
   
2. Change your lifestyle on a 70/30 basis
   Our well-being depends on the choices we make about our lifestyle. For example, health and energy are affected by nutrition. Fruits and vegetables provide energy for the body, and the processed foods we consume reduce its supply. Smoking, alcohol, caffeine, stress as well reduce energy levels. “I like takeaway food, chocolate, and fun parties, and I’m a realist, so I recommend 70/30. It means introducing a new regime for five or six days a week, and on the other days allow yourself a little extra, says Sohare Rocked, author of the book.
   
   
   
   
   
   
3. Remember the paradox of physical exertion
   The more energy we spend, the more energy we have. It's weird, but it's true. If you sit still all day long, you will feel disgusting by evening. And here is the important point: you need to overcome weakness, not give in to self-pity and start moving. Exercise, walking, dancing – no matter what kind of physical activity. After it comes a surge of energy, there will be strength! The key to high energy. motionless.
   
   
   
   
   
   
4. Examine your body.
   The book on chronic fatigue amazed me. I learned a lot about my health. The author divides fatigue into different types depending on the causes of its occurrence. Fatigue can be caused by sharp fluctuations in blood sugar, jumps in adrenaline, disorders in the digestive system and other reasons. For example, chronic fatigue in women It can be caused by a lack of the female hormone estrogen. What a mess!
   
   The author offers the reader to answer a number of questions, thanks to which it becomes extremely clear why there was exhaustion of the body and what measures should be taken in this regard. Below I will give questions that will help to analyze fluctuations in blood sugar levels and predisposition to diabetes.
   
   “Based on my own experience, I now treat people this way: I study the patient as a whole, I pay attention to all aspects of his life, and I want to lead him to an optimal state of health.” The author of the book insists that each organism is unique and requires an individual approach to the treatment of any diseases.
   
   
   
   
   
   
5. Be as conscious as possible.
   In a world where everyone is hunted by death, there can be no small or big decisions. There are only decisions we make in the face of our imminent death. Once you realize this, you will understand that you need to be attentive to every little thing you do. What you eat, how much you sleep, what your thoughts and actions are. It will depend on how you feel!
   
   
   
   

To determine blood sugar fluctuations and the potential threat of diabetes, answer these 9 questions. No = 0, sometimes = 1, yes = 2.

During the last month:

1. Have you had a strong desire to eat something sweet or to take stimulants like caffeine or nicotine?
2. Have you experienced memory problems or confusion after eating?
3. Have you experienced a loss of energy, decreased mood or drowsiness after eating?
4. Have you experienced frequent mood swings throughout the day?
5. Have you gained weight despite watching your diet?
6. Are the fat deposits concentrated mostly around your waist?
7. Did you feel weak?
8. Have you experienced night sweats or excessive sweating during the day?
9. Was he thirsty enough?

If you scored a high number of points, you should carefully monitor your diet to avoid diabetes! Find out what preventive measures should be taken to maintain health. Spikes in blood sugar are a common cause of overwork. Rethink your diet, and you will stop falling off your feet in the evening.

Often, due to fatigue, we begin to consume more coffee and sweets, lie in bed more. You can't do that! It'll only make things worse. It is necessary to strengthen and heal the body as a whole, to abandon bad habits, then there will be a result.

Fatigue can be defeated! All you need to do is Responsibly treat your state of health. Share useful information with friends, because we all want to live life to the fullest.