Frequent bloating is an unpleasant problem, about which many are silent. And for nothing!

Bloating. At least once in our lives, each of us... Pain in the intestine, discomfort, bursting from the inside, gases - all this causes great inconvenience. But if some people this problem concerns occasionally, others suffer from bloating all day long.

What is the reason for constant poor health? In fact, the source of the problem can be both various diseases and malnutrition.

1. Chronic pancreatitis
   In this case, the body lacks certain enzymes to process food. As a result, there is swelling after eating any type of food.
   
   
   
2. Irritable bowel syndrome
   Bloating of the intestine occurs due to a violation of its motor function. In this case, discomfort in the abdomen is accompanied by severe pain.
   
   
   
3. Dysbiosis
   Bloating of the intestine becomes a consequence of a violation of the balance of microflora. Harmful organisms begin to produce gases (ammonia, hydrogen sulfide, methane).
   
   
   
4. Lactose intolerance
   Often in the body of adults there is a lack of enzymes that help to absorb lactose.
   
   
   
5. Intestinal obstruction
   Such a pathological syndrome is observed in people with neoplasms and polyps in the intestine. This becomes an obstacle to the passage of food.
   
   
   
6. Malnutrition
   One of the most common causes of bloating is malnutrition. The use of a large number of carbonated drinks, sweets, bakery products, potatoes and legumes can lead to a strong gas formation in the intestine. In addition to the above, nutritionists advise to see if there are foods in your diet that can not be consumed in tandem. First of all, this applies to fruits: they must be consumed an hour before the main meal or two hours after eating.
   
   
   
   
   

If the problem of bloating is not associated with any disease, you can relieve painful symptoms by taking several tablets of activated charcoal. It is also necessary to exclude from the diet products that cause fermentation. You can improve your health with the help of simple physical exercises.





The next day after swelling, it is necessary to give the intestines a rest: during the day you need to eat only boiled rice and drink it with herbal teas. After this time, you should review your daily menu: from meat it is better to give preference to chicken, turkey and veal.





As a side dish, rice is perfect. And milk should be replaced with cottage cheese, yogurt or kefir. You also need to consume herbal infusions and teas daily (St. John's wort, mint and chamomile will be a great choice).

If intestinal bloating is caused by an exacerbation of any disease, do not hesitate to visit a doctor. Bless you and your loved ones! Be sure to share this useful information with friends.