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Stop drinking this pill chemistry! Our grandparents knew how to restore vision with the help of...
Eye diseases occur in 65% of the world’s population. It is not just pensioners at risk. Vision problems More and more often appear in young people after 30 years and even in young children!
Where surgical intervention is required, folk remedies, unfortunately, are useless. But there are many methods that really help if you start prevention in time.
The most powerful source in which hidden best vitamins for vision- it's your fridge! This is not funny, because the quality of nutrition depends on the work of all systems of your body. Let’s take a closer look at what food will prevent vision problems.
Vitamins to improve vision Let’s figure out what nutrients should be present in the product so that its benefits are maximum for the eyes. The visual pigment of the retina contains Vitamin A (retinol) Thanks to him, we can see in poor light. If there is a shortage, the sight will deteriorate to blindness. Lack of vitamin A can cause conjunctivitis, glaucoma and xerophthalmia.
Where can I find this vitamin? Right, in the kitchen! Retinol is absorbed in the body in two ways: in its pure form (animal products) and as provitamin A or beta-carotene (plant food).
All vegetables and fruits of red, yellow, orange color and greens contain carotene. Remember, vitamin A. fat-solubleAnd in your diet must be present fat.
DepositPhotos
At the first sign of any vision problems, be sure to include the following foods in your diet.
Our nature is rich in natural products that help to cope with various diseases, appreciate and respect it. I hope your eyes never hurt and your eyes are always normal.
If your friends are in doubt, What vitamins to drink to improve visionShow them this article, it will be useful!
Where surgical intervention is required, folk remedies, unfortunately, are useless. But there are many methods that really help if you start prevention in time.
The most powerful source in which hidden best vitamins for vision- it's your fridge! This is not funny, because the quality of nutrition depends on the work of all systems of your body. Let’s take a closer look at what food will prevent vision problems.
Vitamins to improve vision Let’s figure out what nutrients should be present in the product so that its benefits are maximum for the eyes. The visual pigment of the retina contains Vitamin A (retinol) Thanks to him, we can see in poor light. If there is a shortage, the sight will deteriorate to blindness. Lack of vitamin A can cause conjunctivitis, glaucoma and xerophthalmia.
Where can I find this vitamin? Right, in the kitchen! Retinol is absorbed in the body in two ways: in its pure form (animal products) and as provitamin A or beta-carotene (plant food).
All vegetables and fruits of red, yellow, orange color and greens contain carotene. Remember, vitamin A. fat-solubleAnd in your diet must be present fat.
DepositPhotos
At the first sign of any vision problems, be sure to include the following foods in your diet.
- Liver
Do not neglect this product! 100 grams of beef, chicken or pork liver contains enough vitamin A. Cod liver is considered very useful. It has a lot of essential fats, and also has vitamins A, D, E, C, folic acid.
DepositPhotos - Fresh greens
Leaders in the content of retinol: parsley, sorrel, spinach, garlic, green onions. Be sure to buy greens for homemade dishes and do not forget about salad!
DepositPhotos - Melon
This sweet dessert is very rich not only in vitamin A, but also in C. It also has vitamins B1 and B2, PP, contains potassium, sodium, calcium and iron. The last one is 17 times more than whole milk!
DepositPhotos - Carrots
Everyone from childhood knows about the benefits of this product. The healing properties of carrots are explained by the rich composition.
DepositPhotos - batat
Sweet potatoes are not known to everyone, but deserve special attention. It has vitamins B, C, PP and A. Also a lot of carotene, calcium and phosphorus. Look for this wonderful tuber in the market, with it you can cook many delicious and healthy dishes.
DepositPhotos - tomato
If you drink a glass of tomato juice a day, you can forget about the lack of vitamins A and C.
DepositPhotos - Apricots
Apricots are loved by both children and adults. This healthy fruit is safe to buy in the season, and more. In winter you can take apricots, it is no less useful.
DepositPhotos - Rosehip
Where there is a real storehouse of vitamins is in rosehip. Its useful properties cannot be counted! Healing berries contain a lot of carotene, vitamin C, P, B2, E, K, as well as calcium, potassium, iron, magnesium and phytoncides. The latter are especially relevant during winter diseases. Rosehip is better to use in the form of a fragrant drink. The berries need to be crushed, poured with water, boiled it and let the rosehip brew for some time. And if with honey, it will not be a drink - a dream!
DepositPhotos
Our nature is rich in natural products that help to cope with various diseases, appreciate and respect it. I hope your eyes never hurt and your eyes are always normal.
If your friends are in doubt, What vitamins to drink to improve visionShow them this article, it will be useful!
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