10 proven ways to improve vision It's time to say goodbye to the glasses!

Poor vision is the scourge of our time. And I myself can not boast of a sharp eye, as I have short-sightedness and, unfortunately, is of an average degree. The first bells were still in school: studying in the second shift forced to spend a long time on homework under artificial light.

I also remember how in the winter the lights were turned off in the evening, and I had to do lessons by candlelight.

And then university. I didn’t wear glasses at the time, but my eyesight was beginning to shake. Sessions, thesis, master's ... Then the work, the main tool in which was the computer.





It happens that the eyes often hurt at the end of the working day, and when you go out into the sunlight, there are pains and dry eyes.

For as long as I can remember, I wondered if it was possible. vision No surgery? And I found these methods for myself. They are based on the medical principle that if you do not use the muscle, it becomes weaker.

Like any other human muscle, the eye muscles also need to be trained and kept in good working order.

Editorial "Site" I have prepared for you 10 proven medical How to improve vision. This advice should be followed by everyone!

1. Try to avoid eye strain during the day. Close your eyes for a few minutes every 3 hours and enjoy your peace.
   
   
   
2. I do these 16 exercises every day and I recommend you. In two weeks, you will notice a result that will motivate you to do this training.
   
   
   
3. If you always wear glasses, try to gradually reduce the time you wear them. Remove them more often, thereby making the eye muscles work.
   
   
   
4. Your eyes need a massage too. Do it with gentle circular movements, moving points from 1 to 7, as shown in the figure below. For pressing the eyeball, it is best to use the middle and index fingers. In the process, you should feel pressure, not pain.
   
   
   
   
   
5. While walking outside and even when you return from work, try to look more often into the distance, and not under your feet.
   
   
   
6. Love carrot juice and drink it as often as possible. Preferably every day. And if you want to achieve maximum effect, add two drops of olive oil to the glass. The taste will not spoil, but for the digestibility of substances necessary for the eyes from carrots is ideal.
   
   
   
   
   
7. If you feel severe eye fatigue by the evening, use aloe vera juice instead of the usual eye drops. However, before using this natural remedy, consult a doctor.
   
   
   
8. Do not sit in front of a computer, smartphone or TV screen at least two hours before bedtime.
   
   
   
9. When your eyes are tired, wash them with warm water.
   
   
   
10. Try the Indian Trataka exercise. To perform it, you need to sit in front of a burning candle and focus your eyes and all your attention on it. Try not to blink. The image of the object should be clearly imprinted in your memory and brain.
    
    Then cover your eyes and concentrate on the eyebrow, trying to keep the image of the dot in front of your closed eyes for as long as possible. Perform this practice should be about 10 minutes.
    
    The purpose of the exercise is to achieve a clear image of a previously fuzzy object before the eyes become tired.
    
    
    
    
    

For those who suffer from vision problems, we have prepared a prescription for aloe juice. This is the real thing. vitamin bomb for the eyes! It can be successfully used to treat cataracts, eye pain, and eyelid inflammation.



The only difficulty is in restoring and vision It's human laziness. It is important to follow these recommendations every day. However, if you, like me, choose health, well-being and sharp vision, try to assimilate them and apply them in practice. They really work!

Tell your friends, How to restore vision! I hope this helps someone...