Place two fingers above the collarbone and touch... The effect will amaze even an experienced ENT doctor!

Well, where without a cold, especially when the New Year's Eve is on your nose and things are going wrong! As if not enough that fever, sore throat and cough pester from morning to night, so even this ill-fated nasal congestion does not allow you to breathe normally. Drops against the common cold are a good remedy, but in moderation, and the effect of them is short-lived. What if I turned to non-standard medicine?





"Site" will tell How to get rid of cold and congestion With my hands, that's all. This simple massage technique will help your nose breathe for one or two. Be sure to try, this effective method has not hurt anyone!

This elementary massage technique will help to easily disperse the stagnant lymph in the head and give the cherished sense of relief.

1. First, place 2 fingers above the collarbone. Yeah, right over the collarbone! Soft movements of the middle and index fingers make from 30 to 40 circular movements supraclavial. Such a targeted intensive massage of this area can eliminate swelling and help you quickly cope with nasal congestion.
   
   
   
2. Further palm-wise From top to bottom. In this case, you need to make 30 rubbing movements.
   352328.
   
   
3. The final stage of the massage against the common cold will be mild and relaxation. It's not only nice, it's also damn useful! All you have to do is place your fingers around your ear and massage your ears for a minute. Repeat this until you feel relief. After some time, you will begin to clearly feel that the sinuses have become cleaner, and breathing has improved noticeably.
   
   
   
   
   

And if in despair you still want to bury your nose with something, then do not rush to the pharmacy for expensive drugs. The best thing you can do is wash your nose with the good old one. saline. Prepare a saline solution yourself is extremely simple, and the process of washing the nose is completely painless.





Washing helps to quickly and effectively clean the nose, get rid of congestion and resume nasal breathing. Dissolve half a teaspoon of salt in a glass of water - and go! Wash your nostrils alternately with a syringe, as if you were drinking fluid through your nose. Each portion of the liquid should be poured through the neighboring nostril.

Do not leave any residue in the nasal cavity. To completely get rid of the liquid, make several sharp exhalations through the nose. Now you know, How to get rid of cold and nasal congestion One or two!





As you can see, you can easily get rid of ill-fated rhinitis at home without resorting to the help of pharmacy drugs. Let these simple and effective tips lie in your head, then a runny nose will not take you by surprise. Bless you!

Don’t forget to share these tips with your friends on social media.