Cough, headache, and even depression can all be cured by just pressing these points.

Our body is a very mysterious system that hides many secrets. Just one right touch or press on the right point can significantly improve your condition. It will improve well-being, mood, even thinking and working will become easier.

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What do we do when we have a headache, fatigue or stress? Of course, we reach for a pain pill, a cup of coffee or something sweet. Stop for a second and look at your hands, they are the secret of health and well-being. And "Site" He'll tell you the secret.

There is a whole science called reflexology. It studies bioactive points located throughout the body. Eastern healers believe that the cause of any health problems is blocking the flow of energy. Massage of active points removes the blockage and restores the flow of energy.

Many such points are located on our hands and fingers. If you press the right point, the effect will not take long. Let's figure out what exactly can be cured thanks to these points and where they are.

1. Headache.
   Before taking a painkiller, try massaging your fingertips or the area between your thumb and index finger. The point of the head is on the tip of the thumb, if you massage it with light movements for a few minutes - the pain will subside. 174862
   
   
   
   
2. Neck and back pain
   If you are worried about pain in the neck or back, and the opportunity to get up and stretch just no, start massaging the top of your thumb (from the point of the head) and move to the wrist. It is along this line that the points responsible for the spine are located. Massage until the pain goes away. We need to do it on both hands.
   
   
   
   
3. Colds and flu
   If you feel the first symptoms of a cold, massage the pads of all your fingers except the big one on both hands. There are points responsible for the frontal and nasal sinuses. The disease must recede.
   
   
   
   
4. Insomnia
   If you can not sleep, you need to press on the middle of the thumb (there is a point of the back of the head). Massage should be continued from 30 seconds to a minute on both hands. It is necessary to perform a massage every day before going to bed, then the body will enter the rhythm and the quality of sleep will significantly improve.
   
   
   
   
5. Digestive problems
   Stimulation of these points is necessary for those who suffer from high acidity, bloating and frequent disorders. The points of the stomach and intestines are on both hands around the base of the thumb.
   
   
   
   
6. Problems with menstruation
   If during menstruation you are worried about pain in the lower back or in the lower abdomen, do not rush to grab the pills. First, in turn, massage the points that are responsible for the work of the head and genitals. The point of the head is located on the tip of the thumb, and the area responsible for the work of the genitals is on the wrist. This massage will help relieve spasm, especially if you calmly lie down and relax.
   
   
   
   
7. cough
   Stimulating the area responsible for the respiratory system will help solve problems such as breathing difficulties and coughing. This area is located just below the base of the fingers, almost in the center of the palm.
   
   
   
   
8. Improving well-being
   If you feel overwhelmed or tired, massage a point that helps you feel better. This is the point of the solar plexus, which is located on the inner side of the palm. Put your hands together as if you were putting water in them, and press your thumb right in the center. Massage this. palm-point It's soothing. Relieves stress, nervousness and fatigue. If you do this massage regularly, you can even get rid of depression and anxiety.
   
   
   
   
   
   

Stimulation of individual points on the palms and fingers is a very useful occupation. But no less useful will be hand massage in general, it will help improve blood circulation, restore lost energy and adjust its flows in the body. If you do this regularly, you will notice clear improvements in your health.

Massage should begin with a soft rubbing of the palms and hands. You can apply a cream or oil, this will improve the slip and nourish the skin. Weave your fingers firmly into the lock and pull in different directions. Pull carefully, but so that you feel the tension. After that, massage each finger separately, especially carefully walking on the side surfaces.





If you feel pain somewhere, stay in this place a little longer and massage it thoroughly. There are many nerve endings in our limbs, especially in our hands. We have a lot of chances to influence them. work of internal organs.

With the help of massage of these points and hands in general, you can improve your condition, cheer up the body, bring it tone and restore the flow of energy. Just remember that these are only auxiliary aids that do not help everyone, and for more serious symptoms, you should consult a doctor.



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