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Do you want to live longer? Bend down more often!
Lumbar muscle The psoas muscle is the deepest muscle in the human body, affecting our structural balance, muscle integration, flexibility, strength, range of motion, joint mobility and organ function.
The “muscle of the soul” is in the body not at all in the chest, as one might assume, but in the pelvis. The stresses of modern life enslave it, giving rise to health problems.
In the Taoist tradition, the lumbar muscle is called the throne, or the muscle of the soul, as it surrounds. lower-dantian The main energy center of the body. The flexible and strong lumbar muscle earths us and enables subtle energies to flow through bones, muscles and joints.
Depression in the area of large lumbar muscles leads to depression of the intestinal area. And if the ascending part of the large intestine is depressed, then the liver begins to feel bad.
Lactic acid is not disposed of, the amount of slag products increases, the amount of collagen increases sharply, the production of elastin decreases and the suppression of intervertebral joints and discs slowly but surely occurs. And this leads to our wrong, sedentary lifestyle.
To avoid this, make 150-200 slopes every day. According to Tibetan teachers, the state of youth is determined by the health of the liver, and the state of the liver is determined by its plasticity. The more often we lean, the longer we live, and the more often we squat, the better we look.
Static gymnasticsHold your breath, breathe deeply, hold your breath again and exhale. Did you feel the internal spasms being relieved? That's the least you need. And the maximum is a gym, a treadmill and motor exercises.
A big belly is unacceptable. And not just for aesthetic reasons. We should have a waist or at least its likeness - in the area of the waist, the belt "that which holds us back."
A large abdomen interferes with the work of the lumbar muscles and leads to intestinal depression. And bowel depression is brain depression that leads to Alzheimer’s, Parkinson’s, and early aging.
I hope we've convinced you to make time for physical activity. This will help to maintain health, slow down aging and prolong active life. Be healthy and share a link with your friends!
The “muscle of the soul” is in the body not at all in the chest, as one might assume, but in the pelvis. The stresses of modern life enslave it, giving rise to health problems.
In the Taoist tradition, the lumbar muscle is called the throne, or the muscle of the soul, as it surrounds. lower-dantian The main energy center of the body. The flexible and strong lumbar muscle earths us and enables subtle energies to flow through bones, muscles and joints.
Depression in the area of large lumbar muscles leads to depression of the intestinal area. And if the ascending part of the large intestine is depressed, then the liver begins to feel bad.
Lactic acid is not disposed of, the amount of slag products increases, the amount of collagen increases sharply, the production of elastin decreases and the suppression of intervertebral joints and discs slowly but surely occurs. And this leads to our wrong, sedentary lifestyle.
To avoid this, make 150-200 slopes every day. According to Tibetan teachers, the state of youth is determined by the health of the liver, and the state of the liver is determined by its plasticity. The more often we lean, the longer we live, and the more often we squat, the better we look.
Static gymnasticsHold your breath, breathe deeply, hold your breath again and exhale. Did you feel the internal spasms being relieved? That's the least you need. And the maximum is a gym, a treadmill and motor exercises.
A big belly is unacceptable. And not just for aesthetic reasons. We should have a waist or at least its likeness - in the area of the waist, the belt "that which holds us back."
A large abdomen interferes with the work of the lumbar muscles and leads to intestinal depression. And bowel depression is brain depression that leads to Alzheimer’s, Parkinson’s, and early aging.
I hope we've convinced you to make time for physical activity. This will help to maintain health, slow down aging and prolong active life. Be healthy and share a link with your friends!
