Nutritionist Henri Chenault: Do you know what is found in the stomach at autopsy? Undigested coffee with milk!

There is a village of Merano in the foothills of the Italian Alps. You can hear about him quite often on television, because famous people in the world are often there. And all because in the village there is a clinic of a nutritionist with a capital letter and the creator of the science of biontology - Henri Chenault.

In the sanatorium "Henri Cheno Espas" people are taught to eat properly and, excuse me, to walk in a big way in a timely manner. Mr. Cheno is considered nutritionist And I wrote a lot of books about it. In addition, he promotes exactly the principles that he himself follows, and not various advertising things.





Today's edition. "Site" I'll tell you what Dr. Cheno means by healthy eating. We were surprised by many things, because they contradict the newfangled trends in the field of weight loss. But looking at the happy and healthful faces of patients, you understand that the nutritionist is largely right. After all, many patients become his friends, including the Princess of Monaco, members of the Fendi clan, many politicians, and they all follow Cheno’s advice for many years.





The first, and most important, on which a healthy diet is based is age. Not height and weight, but number of years. Metabolism changes every 7 years, and it is important to take this into account. Also, Mr. Cheno divides people into 5 types, depending on the psychotype and health problems. Remember, there is no universal advice for everyone. There is just a frame around which your individual nutrition is built.





“People call me and ask for some universal advice. And I start to talk a lot about lifestyle, age and so on. There is no such thing as a carbohydrate window! Most people are crazy, 2/3 of doctors are idiots, or work for the benefit of pharmaceutical companies. That’s why doctors ask, “What’s your problem?” and then prescribe a pill. It is the doctor's job to know what your problems are.”





One of the misconceptions is coffee. Now the cult of various coffee drinks and each of them is raspy to heaven. They lose weight, detox the body. Sheno said, “Coffee is not the best start to the day.” It doesn’t matter which one is black or with milk. Interesting fact: if a person drank coffee with milk, then died, and the next day they do an autopsy, they always find undigested coffee with milk!





Therefore, it is better to switch to green tea, and a day to drink no more than a cup of espresso, and even better ristretto. After all, coffee should be strong, and most importantly, it should be small. And in general, according to the nutritionist, the morning should not be overloaded with food. It is important to start the work of the stomach, not to load it for the whole day. Yes, no oatmeal, other cereals, and especially various cheeses and dairy products in general.





“I eat fruit myself. I start with a salad, and then I take carbohydrates: rice or pasta. I eat vegetable soup in the evening. I allow myself fish or chicken, sometimes meat. White meat is very useful. Red's a little wrong. And once a month, I have to have three days of detox.

I am sure that the traditional three meals a day is enough. It all depends on how physically intensive you are. If you live in a village and go to the field in the morning to plow, then you need to have a good breakfast. And if you go to the office, something light like fruit and green tea. But at noon or hour of the day you need to eat more thoroughly.

Another common misconception: you can not eat after six. Today, a lot of people go to bed at two in the morning. Do not eat all this long evening - mockery of the body”.





The above-mentioned detox diet lasts no more than three days. By the way, any dietary restrictions It is necessary to start with the cleansing of the body. This diet is based on fruits, vegetables, liquids and cereals. With it, salt and saturated fats are completely excluded from the diet.

Breakfast. One glass of crushed fruit and one glass of crushed vegetable. Choose your favorites. After 30 minutes after a meal, it is useful to drink green tea.

Lunch. One fruit as an aperitif. Vegetable salad seasoned with one tablespoon of refined vegetable oil with lemon juice. 60g red or wild rice with vegetable sauce.

Dinner. Steamed vegetables and 60 g of rice.





Henri Chenault also criticizes the widespread opinion that the most useful for the body is food that is grown on the native land. Do not deny yourself protein and vitamin-rich foods just because they are grown in Asia, not Europe, and vice versa. The same goes for seasonality. Nutrition should be varied, forget about the existence of monodiet.





“Excessive consumption of one product is very harmful to health. In addition, it contributes to excessive accumulation of fat. You need to eat a variety of foods, but, of course, minimize the use of sweet and flour. But you can not turn your life into hard labor - get pleasure from eating! For example, my wife and I always allow ourselves to relax, this is very important for the body. You can afford everything once a week. I could not live without red wine.”





And the newfangled course against gluten nutritionist Cheno considers nothing more than a powerful marketing move. There's a very small percentage of people who are really gluten intolerant, and the rest of us just follow the trend, not really understanding why. And in nutrition, it is important to understand what and for what.





Henri Chenault also advises to play sports. But he criticizes running and advises replacing it with brisk walking, as most people do not breathe properly while running. And in general, useful sports should not cause shortness of breath. Sheno recommends meditating. At least 10 minutes a day. After all, often the metabolism is disturbed not so much because of malnutrition as from the nerves.

Very helpful advice! Don’t forget to share them with your friends on social media!