8 scientific ways to prolong youth! How to look 30 years 30 after turning 30

From time immemorial, people have sought to find a miraculous remedy that helps to preserve eternal youth. Life extension has been tried in many different ways. The secret to eternal life Scientists, alchemists, healers and priests tried to discover.





The most interesting, often even dangerous to health, rejuvenation options were offered. For example, Cleopatra tried to prolong her youth by dissolving pearls in vinegar and drinking this deadly cocktail before lunch.





In ancient Rome, it was believed that the source of longevity is blood, especially young people. After the gladiator fights ended, many old men ran out into the arena and washed themselves with the blood of the wounded and killed.

Pharmacists of the XII century used powder made from mummies stolen in Egypt as a cure for old age. He was credited with magical properties, as well as other remains of the dead.

Although youthfulness Never found, modern science has achieved significant results in this direction. There are several science-based ways to prolong youth and increase life expectancy.

Eternal youth

1. Don't overeat.
   All the centenarians in the world, whether in Japan, Italy, or the Caucasus, eat very little. The thing is that now we, as a rule, eat much more than is required by our body, which evolved in conditions of abundance of physical exertion and chronic shortage of food.
   
   
   
   Experiments have shown that primates who were limited in diet and fed at strictly defined hours, improved metabolism, increased muscle and brain function, and decreased the percentage of diseases and deaths from diabetes, cancer and cardiovascular disease.
   
   
2. Follow the diet.
   It is proved that excess salt causes hypertension and, as a result, early stroke. Sugar is also responsible for a lot of problems - it worsens the brain and heart, and most importantly - it spoils our pancreas, provoking diabetes, obesity and early death.
   
   
   
   Eating a Mediterranean diet can be another factor that can help slow aging. Mediterranean diet includes vegetables, beans, peas, fruits, olive oil, fish, poultry and nuts. This is a low-calorie and low-fat food rich in dietary fiber, potassium, vitamins C and K.
   
   
   
   
   
   Another important component of the Mediterranean diet is wine, which contains a whole range of nutrients (catechins, resveratrol, quercetin) that improve the cardiovascular system.
   
   According to scientific data, the Mediterranean diet significantly slows down the aging process, and also reduces the likelihood of developing type II diabetes by 16%, cancer by 7%, coronary heart disease by 26%.
   
   
3. Play sports.
   Exercise is a key component of a healthy lifestyle. According to scientists, regular exercise can defeat any disease - from cancer to obesity.
   
   
   
   Physical activity helped healthy people to reduce the likelihood of arthritis by 48%, reduce the likelihood of developing Alzheimer’s disease by 50% and reduce feelings of anxiety by 48%.
   
   With stress and depression, scientists recommend going for a jog or walk. No matter how many miles you walk, the result will have a positive effect on your body.
   
   
4. Eat fruit.
   Analysis of medical histories and diaries of hundreds of thousands of people showed that those who eat at least five servings of vegetables and fruits a day live significantly longer. Portion in international terminology refers to the amount that is placed in a handful.
   
   
   
   Fruits and vegetables have many different benefits, but the main one is antioxidants that fight in the body with active, damaging forms of oxygen. According to experts, it is better to eat different vegetables, fruits and berries, and not just eat 5 apples a day.
   
   
5. Less stress.
   Under stress, a person’s immune system is damaged, leading to a high risk of various diseases. Unpleasant bonuses are bags under the eyes, wrinkles, gray hair and chronic fatigue.
   
   
   
   Scientists have proven that constant stress can cause heart disease, diabetes, obesity, cancer, asthma and depression. Stress contributes to the aging of the body and the emergence of age-related diseases.
   
   To live a full life, you need to learn to cope with stress and anxiety. To do this, you need to eat right, exercise and observe sleep.
   
   
6. Give up smoking.
   Love for cigarettes leads to diseases of the cardiovascular system, lung cancer, problems with the skin and teeth. In America, the overall mortality rate of smokers (both men and women) is three times higher than that of non-smokers.
   
   
   
   Smoking-related deaths account for one in five deaths. The diseases from which smokers most often die are cancer, respiratory and vascular diseases.
   
   If you need a reason to quit smoking, think about this: Every month without cigarettes adds a few days to your life.
   
   
7. Use your gadgets.
   Modern technologies are excellent assistants in maintaining a healthy lifestyle. Now you can collect all the information about your body quickly and cheaply using mobile applications, fitness bracelets or wearable sensors.
   
   
   
   For example, Cardia Mobile is a heart monitor that can be attached to the back of a smartphone. In order to read the reading, you need to apply your fingers to two sensors for 30 seconds. The obtained data will be available in the mobile application, which will help print the readings for the doctor.
   
   
   
   
   
   The Xiaomi Mi Band 1S Pulse physical activity tracker is made in the form of a bracelet and allows you to track data on physical activity. A convenient mobile application pleases with detailed statistics of the steps taken, calories burned and sleep quality.
   
   Having a gadget is a great motivation to start a healthy lifestyle right now. So you will get the opportunity to monitor your health in the “live” and see the slightest changes in your body.
   
   
8. Take medicine for old age now
   There are projects aimed at researching medical ways to prolong youth. Such companies are conducting clinical trials of drugs for old age.
   
   
   
   One such project is Open Longevity. This is a community whose task is to conduct clinical trials of drugs that help slow aging. You can participate as a volunteer or patient.
   
   The list of scientifically proven ways to extend life is to regularly take small doses of aspirin, starting at about 50 years of age.
   
   It has been established that the blood thinning that occurs at the same time reduces the risk of heart attacks and strokes, and recently scientists have found that the frequency of several types of cancer - esophagus, stomach, intestines, prostate - decreases in parallel.
   
   

In every person is hidden the secret of eternal youth and long life. The sooner a person thinks about health and begins to engage in himself, the longer he will be able to maintain physical activity of the body, cheerfulness of spirit and clarity of mind. No matter how busy you are, try to devote at least an hour a day to your precious health.