Not a wrinkle on your face after 50! Circular non-surgical facelift right in your house.

Without unnecessary prefaces: this exercise is simply necessary for every woman at any age. Why? What woman does not dream of a beautiful face without wrinkles even in adulthood? The earlier you start, the more problems can be prevented. That is why we need to pay attention to it. Editorial "Site" It will tell you what this magical exercise is and why you need it.

Attention! For the best effect, we recommend combining the exercise "Helmet" with a home course of collagen rejuvenation of the skin of the face and neck.





Every day, women in different parts of the world throw away a huge amount of money for plastic surgery, and in particular for a facelift. There’s nothing wrong with that, but it’s not for everyone. In addition, the early appearance of wrinkles and sagging skin can be prevented without unnecessary costs and a scalpel. And for that, a wonderful thing was invented. Helmet exercise.





The exercise is quite simple to perform, but it is very important to take the correct starting position. Important posture, position of the tongue and muscle tension. Below will be a video in which a wonderful woman will tell in great detail about the initial position for this exercise, but in the meantime, let’s analyze the technique of its implementation.





At first, it’s best to do a mirror exercise to see if you’re doing it right. Sit or stand in front of the mirror, back straight, stomach drawn. The tip of the tongue should rest on the palate behind the upper teeth, the jaws and lips are relaxed. In this position, you need to pull all the muscles of the arch of the skull up.

You need to feel how the frontal and occipital muscles stretch up, dragging the muscles of the back surface of the neck with them. It feels like you have a tight cap on your head, squeezing your head and pulling your skin up.





At the end point of the exercise, you should feel the tension of all the muscles to the highest point of the skull. Stay at this point for 10-20 seconds. Repeat the exercise several times. You can start with three repetitions and slowly move to ten. After the exercise, try to leave your face in tone, without relaxing the muscles completely. Here you go. facelift at home!

Here’s the promised video, in which you will learn more about the exercise and its technique.

about:blank

At first, the exercise will be difficult, but over time your body will train and the exercise will become habitual. The main rule, like every exercise, is to perform it regularly, without skips.

This is one of the most effective facelift. It will help correct the already existing wrinkles on the forehead and around the eyes, tighten the sagging oval of the face, improve the condition of the cheek muscles and remove the double chin. If you master the “Helmet” before the age of 45, then you will generally forget about such problems as overhanging eyebrows, lowered eyelids, flat cheekbones, nasolabial folds, sagging cheeks and dull corners of the lips.

All cosmetics: anti-aging creams, masks, scrubs are a necessary part of skin care, but they only improve the condition of the skin, and not correct the shape of the face. Therefore, it is so important to add to your daily care gymnastics for the face. At least one exercise. Believe me, after a while, when the result becomes noticeable, you will be very grateful to yourself for not being lazy.

What kind of skin rejuvenation do you use? Tell us in the comments and don’t forget to share this informative article with your friends!