The doctor advises: “If it is difficult to wake up in the morning, take a small towel and ...” No pain or weakness!

Lower back pain? Frequent migraines without serious clinical causes? You're not the only one in this situation. Research from the Global Burden of Disease program has confirmed that low back pain is the leading cause of disability in the world.





You may be surprised to learn that lower back pain is not caused by serious illnesses such as cancer or arthritis. The reasons, as always, are banal and simple: stress, tension, poor posture, sedentary lifestyle. But few people realize that the occurrence of pain and the worsening of existing symptoms is affected by the position in which you are in. body. In your dream, you spend 30% of your time.





It turns out that you can get rid of many painful symptoms just by lying down. sleep properly. It is worth thinking and trying these sleeping positions if you are worried about low back pain, headache and even high blood pressure.

Sleeping position

1. If your back hurts.
   Lying on your back, put the pillow under your knees. Roll a small towel with a roller and place it under the bend of the back, which is directly under the navel, so that the back takes a natural position.
   
   
   
   
2. To relieve shoulder pain
   First, don’t just fall on your shoulder. Sleep on a healthy side, hugging a pillow. Bend your knees and put another pillow between them. It properly aligns your pelvis, hips and spine. If both shoulders hurt, sleep on your back with your arms spread out to the sides.
   
   
   
   
3. If you have a cold
   Sleep with your head up. If your head is low, the mucus clogs your nose overnight. So put your head on the pillow higher.
   
   
   
   
4. To relieve the headache.
   The right posture during sleep will relieve pain, and the wrong one will only increase it. Experts advise sleeping on your back, covering your head with pillows on all sides so that it does not rotate at night.
   
   
   
   
5. Menstruation pain
   The worst position to sleep during menstruation is lying on your stomach. Painful symptoms can be relieved at night, a special posture will help you fall asleep. To do this, lie down on your back and under your knees put a pillow so that the spine does not bend too much. Put a heating pad or hot water bottle on your stomach to relieve cramps.
   
   
   
   
6. If you have high blood pressure
   A Japanese study of the effects of posture during sleep showed that blood pressure significantly decreased in sleepers face down. However, if you lie on your stomach, your back, neck, joints may start to hurt and breathing will be difficult. Therefore, it is better to use this provision every three days. Sleeping on the right side can relieve the strain on the heart, lowering blood pressure.
   
   
   
   
7. If the stomach hurts
   If you have digestive problems, place a pillow between your legs while sleeping on your left side. This will relieve tension, allow the process of digestion to flow freely. Wait a few hours after your last meal before going to bed.
   
   
   
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8. If your neck hurts.
   A regular towel will come to the rescue. Roll it up and put it right under your neck. This will provide additional support to the muscles and cervical vertebrae. So that the towel does not fidget, you can put a pillowcase on it.
   
   
   
   
9. If you're worried about heartburn.
   Those who suffer from an unpleasant burning sensation behind the sternum know how it interferes with sleep. This pose will save you from heartburn. Adhere to the principle: “Right is wrong”, sleep on the left side. If you lie on your right side, the likelihood of heartburn is higher.
   
   
   
   

Positions during sleep It is extremely important for a good rest. Always keep your spine in the right position. Pay special attention to the alignment of the head, shoulders and hips. The gaps between your body and your bed strain your muscles and spine, and use pillows to fill these gaps.

Full regular sleep is the key to a good mood, proper brain function and the functioning of the body as a whole. How you sleep depends on what decisions you make in life. Insomnia is causing immunityDepression and neurosis. Why do you need them?





If the dream does not come, follow these tips - you will sleep well and meet the morning in a cheerful state. Do you feel good in the morning? Did it occur to you that you were sleeping wrong? Click the “Share on Facebook” button and tell us in the comments what ways to reduce sleep discomfort you use.