Erotic asanas that you will not find in Kamasutra. Due to the increased flexibility in your body... Bashny.Net

Yoga does not only strengthen the spine. It turns out that physical activity increase the flow of endorphinsThose who are in the mood and help to relax. And if you apply some asanas from flexible practice in the bedroom, both partners will enjoy the performance.



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American biologist Alfred Kinsey in 1953 described the “corpasm” that can occur in the process of training, both in women and men. A huge study on this topic was conducted by Debbie Herbenik and Dennis Fortenberry. They confidently stated that maximum pleasure partners get when simultaneously with lovemaking they perform exercises in which the lower abdominal muscles and the inner side of the thighs are involved.



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Today's edition. "Site" I figured out how to get even more drive out of training. We have prepared for you the most effective erotic asanas, which must be performed strictly together with your loved one. Remember and train with pleasure!

Erotic asanas

1. Aasana "adho mukha schwanasana" strengthens the back surface of the legs and lateral muscles of the abdomen. As a result, the sensitive front wall of the vagina is stimulated.
   
   
   
   
2. Such a deep squat well increases blood circulation in the pelvic organs. It strengthens the buttocks and the inner surface of the thigh.
   
   
   
   
3. “Sarvangasana” or rejuvenating birch position, in yoga is one of the most important. It is very useful for the whole body, because the blood supply to the brain, eyes, facial skin, thyroid gland and lungs improves. But with a partner, you can not perform the exercise for more than 3 minutes, otherwise you can injure the cervical vertebrae.
   
   
   
   
4. Aasana "Cobra" is a win-win. It strengthens the lower back, giving the partner unique access to the G-point.
   
   
   
   
5. Prapasana relieves stress, develops a sense of balance and endurance. The work of the reproductive organs is normalized and the spine is strengthened.
   
   
   
   
6. Shavasana, or body posture, will help partners feel more relaxed and closer to each other.
   
   
   
   
7. "Paripurna Navasana" strengthens the muscles of the abdominal press, back and hips. Increases blood circulation in the pelvic region and relieves low back pain.
   
   
   
   
8. “Adho Mukha Shwanasana” is another variation of the “dog down” pose. This is a great way to not only enjoy, but also get rid of headaches.
   
   
   
   
9. “Marjariasana” or cat pose is familiar not only to yoga lovers. This technique allows you to stretch the spine, improving its flexibility. And regular exercise will help women get rid of some gynecological problems.
   
   
   
   

Yoga for Women It is no less useful than for men. It is a great practice to strengthen the body, find contact with a partner and strengthen the relationship.

In order for the relationship between partners to be harmonious, do not forget about the emotional closeness before bedtime. Psychologists say this is absolutely necessary!

And from time to time do not be lazy to treat the second half with delicious food, a simple and healthy dinner will add strength that will definitely come in handy in the bedroom.

Please let us know in the comments which yoga postures Did you like it the most?

And be sure to show the article to your friends on social networks, it’s time to change your intimate life for the better!