How to free yourself from negative emotions Bashny.Net

Yoga is much more than just exercise. Everyone does yoga for a specific purpose: to improve the state of the body, to find energy balance or to achieve enlightenment. And there are people who with its help try to cope with difficult life situations and get rid of negative emotions.





But sometimes even such a strong practice does not help. So what do we do then? Editorial "Site" He will tell you a story that will answer that question.

Everyone at least once tried to cope with negative emotions, at least anger. In the modern world, there is no such thing. And each person needs something for this. A particularly popular method is meditation and soothing exercises.





For many, it helps to find peace and inner balance. But not everyone. Some people just need to shout out emotions to calm down again. That’s the kind of person that turned out to be the heroine of our story – Lindsey Easteis.

One day she decided to go to yoga classes to calm her nerves and take care of herself. It took her a long time to gather her strength and go there. However, she was disappointed: she felt that she did not fit into this group and felt not as she would like.





As the girl herself says, everything is arranged too seriously. In a blog post, she says, “The ultra-calm environment suits a lot of people, but I felt like I was standing in a library full of gymnasts.”

Then she realized that it is unlikely that only she has such a problem. The woman decided to create her own practice, which would be suitable for those who do not fit meditation classes. Over time, she found exactly what she wanted. And so came the fierce yoga.





Over time, Lindsay opened a course in her town in Canada called “Fury Yoga.” In general, these are common yoga classes that use popular asanas, except for one small difference. There is no atmosphere of calm and Zen. That's another one. yoga-face.





In Lindsay’s classes, you can shout, express yourself obscenely and give free rein to emotions. Do whatever you want, just do the asanas. After class, you can even treat yourself to alcohol. By the way, training takes place in a pub where heavy music plays loudly. As you can see, yoga It’s not just about calm and meditation.





On the Rage Yoga website, Lindsay says, “Do you want to get your strength, your flexibility, and your calm as hell?” You have come to the right place.” She suggests leaving the exercises, but changing the approach to them.

Everywhere she went, everything seemed too serious and emotional. She wanted to change that, and in the end, it improved her life. The girl says that with the help of her fierce yoga, she was able to solve many problems in her personal life.





The practice helped her get rid of addiction, overcome anger problems and get her body in shape. Lindsay believes that her yoga can help people get rid of the nervous tension that poisons our lives.

You don’t have to go to Canada and look for Lindsay. The essence of the method is quite simple and clear. Just add emotions to your asanas, do not try to relax, but let your feelings vent. If you want to scream, shout, you want to swear, go ahead.





Some will say that this is frivolous and stupid, but first of all think for a second. We are all angry and have negative emotions. So why keep them inside when you can throw them out?

And not to break on a loved one, and then regret, no. Just stand in an archer position, for example, and talk out loud about what you don't like, what's annoying. You get your body in shape and you get rid of the negativity. I like it!

Yoga asanas work miracles. For example, recently we wrote about the useful position of the pigeon and why it is necessary to perform it regularly.

We also talked about the miraculous properties of the dog’s downward pose, which literally heals. Perform them all in a complex, adding emotions, and you will feel how your body and your life will change!

Do you think this method is correct? Would you go to a furious yoga class? Tell me in the comments what you think about it.