If only you knew how many friends I buried! They had an exceptionally healthy image... Bashny.Net

“To find joy in life is the best way to attract happiness.” What is happiness for a man? Most likely, health, own and loved ones. But what if you don’t follow a healthy lifestyle and work all day on your spiritual growth, like everyone else does? You should not blame yourself ahead of time. Maybe this lifestyle just doesn't suit you. For people like you, we have something.





You still don't know, How to Become a Happy Person? Editorial "Site" I came across an amazing idea about happiness and the meaning of life, which is a sin not to share!

Diseases do not come from the fact that the environment is bad, the water is dirty, the food is plastic and we do not move much. No way! Illness does not come from living in a city or a village. The human body is an ideal machine for adapting to absolutely any conditions. Here we villagers cannot eat your city powder food, drink your water or breathe your air.

But not because it all seems dirty. Because it is different, unusual for our body. And you in our mountains die from spring water, cow's milk and lamb. But it's not bad either! We just have different habitats. You are adapted here and we are there. In the mountains, as well as in the city, calm down. And in the cities there are the same centenarians as in the villages.

And secondly, if a person lives in harmony with nature, practices meditation, practices yoga and eats sprouted wheat grains, then this does not mean that he will live up to 100 years and die healthy. Why do you think that if you live on the beach and sit all day in the lotus position, you will not get sick? – writes Svetlana Kazina on his Facebook page.



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Adepts of a healthy lifestyle on every corner say that the right habits will make you healthier and, accordingly, truly happy. And if we agree with the statement about health without hesitation, then happiness is not about a healthy lifestyle.

It is no secret that moderate physical activity helps relieve the brain and produce endorphins, making you a little happier. But still, such a limited lifestyle is the daily adherence to strict rules and the rejection of everyday pleasures. And as cool as it is, for most people it comes down to one thing: struggle, suffering, despondency.



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“If only you knew how many friends I buried who lived exceptionally healthy lives!” Among them are athletes, doctors, healers and people working around the clock on their spiritual growth. Non-smokers, non-drinkers, dying of cancer. You will never know why the disease comes. Stop bothering with the concepts of “cannot”, “diet” and “sin”. It won't prolong your life. For disease is not in the body, disease is in the head.



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And as strange as it may sound, even the most unhealthy habits can make you healthier if they are fun. Health is not only approximate tests and excellent physical shape, but also mental well-being. What's the most important thing for happiness? It is true to receive your personal portion of positive emotions every day.

For some, it is cigarettes or alcohol, but for others – harmful, but tasty food. Can't you quit smoking? Do not quit, but smoke not with remorse, but with pleasure. Learn to eat what you like, not what seems useful to others. Such momentary joys cause the release of endorphins and allow us to feel happier.





DepositPhotos “Always dreamed of the mountains, and soak up in the office?” Go to the mountains. Do you live in the mountains and want to go to the office? Go into town. It's all in your hands! You like privacy? Have some privacy. Are you afraid of loneliness? Go to the people. And most importantly, the way of life should not be healthy, but happy. Live for pleasure and do not look for causes of illness and death. Life is given to you and you need to live it in joy, without interfering with the joy of others.”

And if one sweet candy a day will add a couple of extra centimeters to your waist, but make you 100% happier, how can this be considered a bad habit?



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“I beg you, do not forget: happiness is not in the village or the city, nor in the mountains or on the plain, it is in the head! Live as you like, and don’t compare your happiness to another. No one will understand your happiness anyway! Each person determines which habits to follow and which to abandon. This is happy-lifeWhich is the healthiest of all.

Keep this inspiring article for yourself and share it with your friends on social media. And above all, be happy!