12
Morning complex for weight loss "Limoncello". Girls, we're starting today.
You need to start the morning correctly to cheer up and stock up on strength for the whole day. And if you watch your figure and want to get rid of a couple of extra pounds, then you need to start the day also great. And the editorial board. "Site" There's something really amazing for you.
DepositPhotos
We'll tell you, How to start the morning properly We will share with you a light morning complex that will help cleanse the body, get rid of excess weight, and also allow you to fill your body with strength and vigor every morning. In total, there are three points in our complex, each of which is equally important. It won’t take more than 20 minutes, but the result will surprise you.
This complex is suitable for everyone who wants to lose weight, bring the body to tone and improve health. And for those who wake up cheerful in the morning, an impossible mission. Having made a habit of performing the complex, you will never regret it, believe me!
So, you're gonna get some sleep in the morning. Do not jump out of bed and immediately rush somewhere. It is better to wake up half an hour earlier, reach out in bed, and then proceed to the first point of the morning complex. To do this, you need to make a simple lemon drink in the evening.
DepositPhotos Ingredients
To get your healing drink by morning, simply mix all the ingredients in a large container and leave overnight in the refrigerator.
The drink should be consumed throughout the day, but the first glass should be drunk in the morning before breakfast. Nutritionists say that regular consumption of this drink and moderate physical activity contribute to rapid fat burning. Thanks to this combination, fantastic results can be achieved. Therefore, the second point of our complex is exercise.
Morning exercise doesn’t have to be like a marathon or a full workout. Everything should be comfortable and easy, because morning exercise is aimed at stretching muscles, removing stiffness, but not on power loads. It is enough to start the work of the body and accelerate metabolism.
DepositPhotos
Take a good stretch and warm up. First, you need to step on the spot, gently strain all the muscles, make a couple of slopes. All in all, it's an easy stretch to cheer up. You can choose exercises for morning exercises at your discretion, the main thing is that you are comfortable. But we still can not do without a recommendation, so we offer an exercise that will be ideal for the beginning of the day. Below will be a video, but in the meantime, let’s figure out what this miracle exercise is.
This is a very simple exercise that has an amazing effect. It has a complex effect on the body: relieves pain in the back, supports the work of the respiratory system, intensively supplying them with oxygen. In addition, the press tightens muscles, which contributes to the fulfillment of your dream of a flat tummy. Enough intrigue, I guess. This is a miracle exercise called "Cat."
DepositPhotos
It’s easy to do, so it’s even good for beginners. So, the starting position is standing on all fours. Take a deep breath, twist the pelvis inside, rounding your back and lowering your head. The stomach is drawn in, the muscles are tense, and the back is stretched. On inhalation, return to the starting position.
Breathe in again, rotate your back in the opposite direction, lifting your head and pelvis up. Now the back muscles are working, and the press is relaxing. Return to the starting position on the inhalation. The exercise is over. Do 10 to 15 repetitions.
Here is a video that shows you how to do this exercise.
about:blank
And lastly, we have the most interesting things for you. After stretching the muscles and cheering up the body, you can go to yoga. It is not necessary to perform a whole complex, although no one forbids you to do this. We suggest staying on one asana, which is ideal for the start of the day.
Utkatasana - this posture instantly energizes, and also strengthens the ankles, hips and calves, promotes uniform development of leg muscles, stretches the shoulders, tones the abdominal organs, back and work of the diaphragm, massages the heart.
DepositPhotos
Stand up straight, feet together. Bending your legs in your knees, lower your buttocks down, as if you were sitting on a chair. Feel the lower back straightening. Extend your arms over your head parallel to each other, lower down. Keep your back straight. Hold in this position as long as possible, for about 30 seconds. Breathe straight.
In this video, a beautiful girl will show you how to perform this asana.
about:blank
Now that you've completed the whole complex, you can have breakfast. And remember that a proper breakfast is also very important for weight loss and a healthy lifestyle.
Start every day with this simple complex and you will see how your life changes for the better. Not only will the extra pounds go away irretrievably, you will feel better, more cheerful and healthier. Drink a healing lemon drink, perform exercises and smile more often, then everything will be fine!
What helps you wake up in the morning? Share with us in the comments!
DepositPhotos
We'll tell you, How to start the morning properly We will share with you a light morning complex that will help cleanse the body, get rid of excess weight, and also allow you to fill your body with strength and vigor every morning. In total, there are three points in our complex, each of which is equally important. It won’t take more than 20 minutes, but the result will surprise you.
This complex is suitable for everyone who wants to lose weight, bring the body to tone and improve health. And for those who wake up cheerful in the morning, an impossible mission. Having made a habit of performing the complex, you will never regret it, believe me!
So, you're gonna get some sleep in the morning. Do not jump out of bed and immediately rush somewhere. It is better to wake up half an hour earlier, reach out in bed, and then proceed to the first point of the morning complex. To do this, you need to make a simple lemon drink in the evening.
DepositPhotos Ingredients
- 8 tables of water
- 1 tsp grated ginger
- 1 cucumber
- 1 lemon
- 12 leaves of fresh mint
To get your healing drink by morning, simply mix all the ingredients in a large container and leave overnight in the refrigerator.
The drink should be consumed throughout the day, but the first glass should be drunk in the morning before breakfast. Nutritionists say that regular consumption of this drink and moderate physical activity contribute to rapid fat burning. Thanks to this combination, fantastic results can be achieved. Therefore, the second point of our complex is exercise.
Morning exercise doesn’t have to be like a marathon or a full workout. Everything should be comfortable and easy, because morning exercise is aimed at stretching muscles, removing stiffness, but not on power loads. It is enough to start the work of the body and accelerate metabolism.
DepositPhotos
Take a good stretch and warm up. First, you need to step on the spot, gently strain all the muscles, make a couple of slopes. All in all, it's an easy stretch to cheer up. You can choose exercises for morning exercises at your discretion, the main thing is that you are comfortable. But we still can not do without a recommendation, so we offer an exercise that will be ideal for the beginning of the day. Below will be a video, but in the meantime, let’s figure out what this miracle exercise is.
This is a very simple exercise that has an amazing effect. It has a complex effect on the body: relieves pain in the back, supports the work of the respiratory system, intensively supplying them with oxygen. In addition, the press tightens muscles, which contributes to the fulfillment of your dream of a flat tummy. Enough intrigue, I guess. This is a miracle exercise called "Cat."
DepositPhotos
It’s easy to do, so it’s even good for beginners. So, the starting position is standing on all fours. Take a deep breath, twist the pelvis inside, rounding your back and lowering your head. The stomach is drawn in, the muscles are tense, and the back is stretched. On inhalation, return to the starting position.
Breathe in again, rotate your back in the opposite direction, lifting your head and pelvis up. Now the back muscles are working, and the press is relaxing. Return to the starting position on the inhalation. The exercise is over. Do 10 to 15 repetitions.
Here is a video that shows you how to do this exercise.
about:blank
And lastly, we have the most interesting things for you. After stretching the muscles and cheering up the body, you can go to yoga. It is not necessary to perform a whole complex, although no one forbids you to do this. We suggest staying on one asana, which is ideal for the start of the day.
Utkatasana - this posture instantly energizes, and also strengthens the ankles, hips and calves, promotes uniform development of leg muscles, stretches the shoulders, tones the abdominal organs, back and work of the diaphragm, massages the heart.
DepositPhotos
Stand up straight, feet together. Bending your legs in your knees, lower your buttocks down, as if you were sitting on a chair. Feel the lower back straightening. Extend your arms over your head parallel to each other, lower down. Keep your back straight. Hold in this position as long as possible, for about 30 seconds. Breathe straight.
In this video, a beautiful girl will show you how to perform this asana.
about:blank
Now that you've completed the whole complex, you can have breakfast. And remember that a proper breakfast is also very important for weight loss and a healthy lifestyle.
Start every day with this simple complex and you will see how your life changes for the better. Not only will the extra pounds go away irretrievably, you will feel better, more cheerful and healthier. Drink a healing lemon drink, perform exercises and smile more often, then everything will be fine!
What helps you wake up in the morning? Share with us in the comments!
Recipe for fast gravy for cutlets
A complete list of problems that are solved with a penny. Be sure to save it!