Out of 75 years of life, a person sleeps about 25! The position of the body in a dream affects everything.

We spend about a third of our lives sleeping. This means that a person who lived to 75 years, slept through 25 of them! Impressive number. And restfulness It depends not only on the efficiency of a person, but also on his health. And all this affects the state of health and life expectancy itself.





Therefore, today we will consider most popular sleeping positionsTo determine which ones help us get a full rest and which ones make us feel tired and broken in the morning.

In what position to sleep 2 out of 3 people complain of problems with the musculoskeletal system. But few suspect that the reason for this is a dream in a questionable position on an uncomfortable surface.



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And the wrong ones. posture They can lead to unpleasant consequences.

Positions during sleep

1. On my stomach.
   This is how we load the neck and lower back. But doctors recommend sleeping in this position for stomach problems. The same position helps to lower blood pressure. In general, it is not suitable for daily sleep. Where? healthier sleep on your back.
   
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2. On your back.
   The posture is not recommended for those who snore sometimes. It also puts pressure on the back. To make the body position more comfortable, you can put a pillow under your knees. Such a trick will reduce the load on the back.
3. Soldiers.
   On average, 1 in 12 people sleep in this position. It is not recommended for pregnant women, because it can harm the fetus. It also aggravates snoring and overloads the lower back. Putting a pillow under your knees makes you feel more comfortable.
   
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4. Starfish pose
   Another variation of the posture on the back, but with widely spread arms and legs. Sleeping in this position is useful, because the load is evenly distributed to all parts of the body. Rescues from insomnia and headache, but requires a lot of space. Therefore, falling asleep in such a position, say, with a loved one, is quite problematic.
5. On your side
   Comfortable position for those who snore often. In addition, it reduces the load on the neck and spine, favorably affects the digestive system. Doctors recommend right-sideSleeping on the left side increases the burden on the heart.
   
   
   
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6. Embryo posture
   Variation of posture on the side, which is distinguished by bent legs and bent neck. The intestines and stomach work perfectly, because in this position their blood supply is simplified, but the load on the neck increases.
7. In a hug.
   Sleeping in the arms of a loved one is pleasant - it contributes to the release of oxytocin, which Makes us stress-resistant.. But in this position it is difficult to fully sleep, because a person will wake up many times. The best position for sleeping together experts consider the position “back to back”.
   
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We have already written about what habits in the bedroom will help to preserve love.

Of course, each pose can have dozens of variations. They depend not only on the character of the person, but also, for example, on his back or joint problems. An important role is also played by the bed, pillow, the presence of noisy neighbors, nervous tension ... All this makes you turn from side to side to determine, Which position is better to sleep in?.

For full and healthy sleep Not only the place and posture are important, but also the state of the person himself. Successful people have a number of evening habits that help them not only effectively go to sleep, but also make it as relaxed as possible. It helps you get enough sleep.

What position would you rather sleep in? Maybe you have your own. evening Sleeping? Tell me in the comments.