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8 useful combinations of products: tomatoes and broccoli against cancer, onions and buckwheat for...
Each natural product has a number of useful properties and a set of unique microelements. But many of them are so quickly transformed that our body does not have time to absorb them. Nutritionists say that in order to get the maximum benefit from the use of a product, he needs to choose the perfect “partner”.
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Editorial "Site" He'll tell you the 8th most usefulnesswhich will bring great benefits to your body and will serve as a prevention of many serious diseases.
The most useful products
Use these products in pairs so that they bring you maximum benefit. You can also see in the table how other products that are often present in our diet interact with each other.
Tell us in the comments if you are wondering if the products you consume interact with each other. Share a useful article with your friends on social networks!
Photo by depositphotos preview.
DepositPhotos
Editorial "Site" He'll tell you the 8th most usefulnesswhich will bring great benefits to your body and will serve as a prevention of many serious diseases.
The most useful products
- Bulgarian pepper and beans - a storehouse of iron and vitamin C
To prevent the development of anemia, legumes are recommended to be combined with fruits and vegetables rich in vitamin C. After all, they contain iron of plant origin, which is absorbed by the body by only 3–5% in contrast to this element of meat origin (20–30%). The most profitable and tasty pair of beans, for example, will be sweet pepper. 100 g of this vegetable contains 250 mg of ascorbic acid (vitamin C), which will help the gland absorb. This combination is especially useful for vegans and vegetarians.
DepositPhotos - Tomatoes and broccoli will prevent the development of cancer
The combination of tomatoes and broccoli is tasty and useful at the same time: salads, stew, soups, pizza. Everyone can make something delicious. Both vegetables have good anti-tumor properties. In the experiments, scientists found that cancer patients rats who were given these products, tumors decreased by an average of 52%. However, the use of these products separately gave less positive results.
DepositPhotos - Onions, garlic and cereals
Whole grain cereals contain a lot of iron and zinc, but these trace elements are very poorly absorbed by the body. It is garlic rich in gray or onions that will help these substances linger in the body and perform their function. By the way, these products complement cereals well both in raw and thermally processed form. So eat your favorite porridge without fear of an unpleasant smell.
DepositPhotos - Tomatoes and Olive Oil – Stroke Prevention
Olive oil is rich in oleic acid, which significantly reduces cholesterol, which, as you know, clogs blood vessels and provokes a stroke. In combination with tomatoes rich in antioxidants, the oil becomes a real protection against cardiovascular and neurological diseases. By the way, this combination of foods is considered the basis of the Mediterranean diet.
DepositPhotos - Eggs and brynza contribute to the absorption of calcium
It has long been known that calcium is much better absorbed together with vitamin D, which is actively produced in the body under the influence of sunlight. But in the cold season, we advise you to eat cheeses, especially brynza, in combination with boiled eggs.
DepositPhotos - Brussels sprouts and olive oil for vitamin K absorption
Brussels and cauliflower are rich in vitamin K, which is necessary to maintain healthy liver and intestine function. Vitamin K deficiency also causes bleeding gums. This vitamin is among the fat-soluble, so olive oil can help it to be absorbed, which in turn has a number of healing properties.
DepositPhotos - Apples and cocoa are the best antioxidant
Apples have a lot of iron, but their peel also contains the flavonoid quercetin, which has powerful anti-inflammatory properties. And in combination with rich antioxidants cocoa apples perfectly strengthen the immune system and prevent the development of atherosclerosis. You can make a variety of delicious desserts with this pair of products.
DepositPhotos - Turmeric and black pepper - anti-inflammatory agent
Turmeric is widely known for its antiseptic, antibacterial and anti-inflammatory effects. The pepper contains the alkaloid piperine, which has an anticonvulsant and analgesic effect. In a pair of turmeric, it turns into a tool for the treatment and healing of wounds, the prevention of tumor diseases, Alzheimer's disease, multiple sclerosis, arthritis. So safely add these spices to your dishes.
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Use these products in pairs so that they bring you maximum benefit. You can also see in the table how other products that are often present in our diet interact with each other.
Tell us in the comments if you are wondering if the products you consume interact with each other. Share a useful article with your friends on social networks!
Photo by depositphotos preview.
