34-year-old Alsu looks like a student: the singer shared his secret to losing weight

No coincidence. singer It is called the most elegant and intelligent singer of our time. She doesn't wear revealing outfits, and it's hard to remember her being involved in some scandal. But even so, it is difficult not to pay attention to her slim figure. 34-year-old Alsu looks like a girl of twenty: slim and fit. This is because she is the mother of three children.





There was a time when Alsu weighed 70 kilograms with a height of 173 centimeters, so it’s not about genetics. Recently, the singer shocked her fans photos in a tight outfit that sits on her just flawlessly. Everyone wondered how to achieve and maintain such model parameters. Alsu happily shared her secrets. Editorial "Site" He'll tell you about them.





And already thin Alsu recently shocked his fans: she became so slim that her parameters can envy young models. As a mother of three children, she remains in perfect shape. Evil tongues began to talk about plastic surgery, people just admire and ask to share a secret. The singer in one of his posts in the social network said that she lost weight specifically for filming in the video.





Alsu is an opponent of strict diets. At a young age, when the future singer was still a lady in the body, she decided to lose weight with the help of one of the monodiet. She lost some weight, but still suffers from stomach problems. And it is not worth the thinness of spoiled health, in her opinion.

Alsou has repeatedly admitted in interviews that she likes tasty food, and not always healthy food. She can even treat herself to a cake for the night: “In my opinion, it is not so much the selection of products as their quantity. You need to eat a little, but often, so as not to stretch the stomach.”





This sport is a reliable and reliable assistant in the fight for beautiful. 10 squats, 15 push-ups and 20 press exercises every morning - and I'm ready for such dangerous suits. By the way, for the first time in many years I decided to dance in the video, shared with the fans of Alsu. So it's very simple, the main thing is regularity. She often works at home instead of going to the gym.





As you can see, the secret of harmony is very simple, but the effect gives a good one. Your body is the result of your efforts. If you like to eat, you need to move more. Take a 30-minute workout every day and eat in small portions whatever the shower requires.

Tell us in the comments how you lose weight: through diet or sports. Share an interesting article with your friends on social networks!