The secret of losing weight Maria Poroshina: she has four children, and herself like a fluff Bashny.Net

Everyone knows that Maria Poroshina is a good actress. TV series and movies with her participation do not disappear from the screens. But few people know that the actress has four children, and she is not only a creative person, but also a family. How can she, in such a busy life, always look fresh and beautiful?





This 44-year-old actress said in an interview. There were different periods in her life. Sometimes even extra pounds made themselves felt: “For the figure, you should say thank you to mom and dad.” However, a woman is not always perfect. I remember after I gave birth to Seraphim, I went back to the set of Always Say Always. The make-up artists, seeing me, sighed sadly: I became a little more “luxurious” than I was.





The Life of Maria Poroshina

1. Physical activity
   I had to lose weight anyway. Active physical activity helped. Their important condition was regularity. If it wasn’t for self-discipline, it wouldn’t work, says Maria. “I try to start my morning with the usual exercise we did in school. It takes 15 minutes, but then you feel the charge of vivacity all day. After all, it is so simple: get up, smile at your loved ones, first do a few squats so that the body “wakes up”, then you can start leaning.
   
   “It is necessary to make them with the whole body ten times, first to the left, then to the right, and hold dumbbells in your hands. If there is no time left in the morning, then in the evening, no matter how tired I am, I get up on the treadmill and work out at a slow pace for at least half an hour.
   
   
   
   
   
   Of course it doesn't. Fortunately, the actress can also afford some wellness procedures from good specialists.
   
   “Even in an active and agile profession like mine, not all muscle groups work. There are also so-called stagnant places, such as the shoulders or lower back. As soon as I feel pain or tension there, I visit a massage therapist and osteopath, who are very helpful in keeping tone and “dispersing” the blood. And of course, dancing, I love it.”
   
   
   
   
   
   
2. Nutrition principles
   The actress also shared her menu. It is not poor, but without harmful products and properly built. Breakfast I start with a cup of green tea. It helps the body wake up. Then I eat a dairy product, but certainly with bran: cottage cheese or kefir. Then before lunch I can drink a glass of yogurt or milk, if very hungry.”
   
   For lunch I like vegetables or chicken for a couple. Moreover, the garnish for the bird should be green: broccoli cabbage, peas. Doctors believe that green vegetables help the body better absorb proteins.”
   
   Once every two weeks I can eat a piece of cake, but only until 12 p.m. You have to pamper yourself. In the summer I like to eat kebabs, but also “in the company” of green vegetables.
   
   Dinner I have different: a combination of vegetable side dish or buckwheat with protein food. I never go to bed on an empty stomach, it is harmful, two hours before bedtime I eat something light.
   
   Proper nutrition and sports - the pledge of beauty of Maria Poroshina.
   
   
   
   
   
   
3. Secrets of care
   Maria Poroshina believes that every woman should take care of herself independently, thus showing love for her body and respect for herself. A beautician is needed only to bring the image to perfection. “I definitely use moisturizers every day. Every three days at night, I apply a cream with fruit acids on my face, which help exfoliate old skin cells. In the morning, I wash myself with foam and use a scrub.”
   
   
   
   
   
   I have mostly Israeli-made creams at home, although now there are very good Belarusian cosmetics. I have a restrained attitude towards popular means.”
   
   I prefer professional cosmetics, but I read the composition carefully. There should be no parabens in the cream. They are introduced into many products to extend the shelf life. In general, the less chemistry, the better. On average, creams should not be stored for more than five to six months.”
   
   

The main secret of her youth is a healthy sleep. She tries to observe the regime of the day despite her busy work schedule and family affairs: “The most important thing is to get enough sleep, because when you get enough sleep, even your face looks much more interesting.”

It seems simple, but at the same time brilliant. Could you do that?