Diet for mature women by singer Valeria

When you look at the singer Valeria, it is hard to believe that this elegant and slim woman is as old as 50 years! She is a mother of three children, and in her years looks just wonderful: slim, well-groomed, no gram of excess weight and no wrinkles. Attackers will immediately say that everything is to blame for the fascination with plastic surgery and rigid diets, but the star herself denies these rumors and claims that yoga, rational nutrition and a healthy lifestyle help her maintain a chic form.





According to the singer, a fit body and smooth skin are not a gift of nature and not genetics, but the result of long and hard work on yourself. Editorial "Site" He will tell you about the main beauty secrets of the slenderest star of domestic show business.

The Secrets of Valeria's Beauty

1. “My slimness and youthful appearance are not a gift of nature. To look good, you have to put a lot of effort: this is physical activity, and strict adherence to the principles of proper nutrition. And in general, I am not jealous, so I look good! – says the singer. The secret of slimness Valeria Simple: healthy lifestyle and favorite work.
   
   
   
2. You can spend a lot of money on trips to the beautician, rely on genes or exhaust yourself with diets, but if you smoke and abuse alcohol, it will definitely affect your skin and health in general. Valeria has long given up alcohol, allowing herself occasionally only a glass of good red wine.
   
   
   
3. Eating after 18:00 is a taboo for the singer. In the evening, Valeria does not eat food and has long refused dinner. Perhaps, this habit the star considers one of the main secrets of excellent health.
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4. Valeria takes nutrition very seriously and believes that self-discipline is the key to success. The singer chose moderate and proper nutrition, eliminating fried dishes, fatty foods, smoked foods, flour, sweet, sugar and coffee from the diet. Valeria's diet This is not only the rejection of harmful products, but also compliance with strict rules of nutrition.
   
   
   
   So, for example, the star advises to eat often and in small portions (200-250 g), not to mix carbohydrates with proteins, and before each meal to drink 200 ml of water. In addition, Valeria likes to arrange fasting days: every seventh day of the week, the singer drinks only kefir and clean water without gas.
   
   
   
   
   
5. Valeria's refrigerator always has green apples, vegetables, dried almonds and not very fatty cottage cheese (in no case fat-free). All the food the singer cooks in a multicooker, occasionally steam or grill, without adding oil. “I can no longer imagine eating fried potatoes floating in butter! But as a child, she was happy, says the star.
   
   
   
6. To preserve the youth and beauty of the singer helps yoga, which she has been practicing for many years: I can say with confidence that at 50 I feel much better than at my graduation at 17. Yoga is a universal system of exercises that can work miracles: it gives strength, flexibility, and not only physical, but also spiritual. Without a doubt, a strong spine is the key to health, beauty and longevity.
   
   
   
7. In addition to yoga, the singer twice a week goes to the gym, runs in the morning and loads herself physically as soon as there is a free minute.
   
   
   
8. According to Valeria, sport is the key not only to a beautiful figure, but also to excellent health. Fitness activates all processes in the body, improves blood circulation, hormonal levels and brain activity. By the way, the singer claims that for excellent physical form it is not necessary to exhaust yourself in the gym - for a relief and toned body of a sufficient few home trainings a week.
   
   
   
   
   
9. But the main advice from Valeria to the ridiculously simple: Women, remember that true beauty is in the eyes of man. If they shine with warmth and kindness, you will always be admired by others!
   
   
   

Valeria is convinced that there is no special secret to maintaining beauty, you just need to take a comprehensive approach to your health and appearance, believe in your irresistibility and feel beautiful always. Do not forget that every person has the ability to maintain youth, the main thing is to imagine how you want to see yourself in the future and consciously move in this direction.

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