Pyshka was embarrassed and afraid to train in the gym, but she was approached by an elegant woman in a stylish top and served a towel. Bashny.Net

Exercises in the gym for Valeria did not so much strain her physically as mentally. She was always uncomfortable in swimming pools, baths and other places where she had to show herself. After all, each time she vividly imagined how the surrounding men and women look at her with mockery and disgust. And each time she preferred to hide from sight. It’s better than feeling so much stress. Right?



She had to go to the gym for 2 reasons: self-esteem and health. The second, of course, played a crucial role. The main motivator was a direct recommendation from a specialist. Valeria had health problems. If you do nothing, your life may be in danger at some point.

Valeria understood this for a long time, but did not want to think about the problems. She was always nervous, and then she had to eat chocolates and bars. It helped a little. Like cold water after a burn.

But then came the moment when even outside the family she began to openly advise to drop the extra load. Nutrition and sports were all she needed. The main thing is to keep your will in your fist and remember why she will have to make such sacrifices. This time Valeria was really scared for herself and instantly started to get angry at herself. How did she bring herself to this?



Peels Training Trial free training with the coach she did not like very much. Valeria generally disliked to be in the territory where she is a complete profane. A simple run on the track almost knocked the spirit out of her, and there was nothing to talk about the other simulators. And the attitude itself seemed to her not the best. So Valeria decided to do everything herself.

But there was one plus in the coach, which Valeria did not take into account. She felt protected next to him. And now, when no one was around, Valeria felt like a huge target for other people's views. It inhibited the training process. For fear of being a laughingstock, Valeria now and then sat down near the window allegedly to drink water. In fact, she was just trying to catch the eye of those who were better than her.



Peels Meeting at the gym One day on the treadmill with Valeria spoke a woman. She was one of those people Valeria was subconsciously afraid of. A strong, beautiful and fit woman in a graceful sports top gently touched her shoulder. Valeria took the headphones out of her ears.

- A towel.

- What?

- Your towel fell, she repeated and stood on the next treadmill.

Valeria thanked her, picked up a towel and went back to training.

- What's your name? the woman asked.

- Valeria, what about you?

- Cristina. You like it here?

- Not really, Valeria answered honestly.

- I get it. It wasn't on its own at the time. But what to do, some have to fight for the normal state of the body.

- You look very relaxed.

- It's now, Christine nodded. About 3 years ago, I was a wreck. It was scary looking in the mirror. So many problems with my back and knees. I had to go to the pool separately. What about you?



Peels Conclusions and actions Valeria briefly spoke about his problems. It turned out that Christine had something similar at the time. And that she, too, went to all those gym exercises, forced by her family. It was the only way she could get back to her old routine.

Valeria was amazed that such a beautiful woman also had weight problems. After all, this meant that other gym visitors also have a similar story. Valeria isn't the only one.

She could not stand it and admitted that she postponed training for a long time because of constraint. Christina was understanding and tried to cheer her up.



Peels – Believe me, everyone here is looking at themselves. And each of them experiences in their own way. So relax and think about how amazing you're going to look after training. But the most important thing is to love yourself. I think you'll succeed!

Valeria did not expect so much support and understanding from an outsider. Although she had heard similar words from other people, Christina’s mouth did not sound false or learned. This is a man who has already walked the path of Valeria. And it bribed.

Since that day, Valeria had her first gym friend. A month later, she met another woman. And then Valeria signed up for Pilates. Despite the fatigue, she began to find in training a source of some other strength. Which made her smile and remember jokes during dialogue. And also improved health, and did not let Valeria overeat sweet.

It looks like Valeria is finally beginning to love herself.



Peels Life Wisdom: What Does This Story Teach Us? Loving yourself is more than allowing yourself to eat chocolates all the time. First of all, it is a conscious concern for yourself, your health and well-being. And if it is not enough, one area of a person’s life can suffer. This, in turn, will affect all other areas.

Therefore, it is very important to love yourself and not think about the opinions of others. You are only a stranger to them and you are alone.