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Diet of Swiss doctors
Due to the fact that most women of our time do not tire of striving for perfection, both intellectually and spiritually, and physically, various diets are becoming more popular.
Demol's diet It is one of the safest and especially suitable if you lead an active lifestyle and can not afford a strict diet in which your body will not receive enough nutrients. Due to the fact that this diet is developed by a doctor, it takes into account all the features of the body and it is not limited by strict rules, like many others.
This diet is most effective during the off-season. Experts recommend holding it 4 times a year: in early December, March, June and September. If you adhere to such a diet for 4 days in a row, you can get rid of two or even three kilograms.
The fundamental difference of the diet of the Swiss doctor from the rest is that it promises rapid weight loss and, most importantly, without harm to the body. She has no contraindications, except for diseases in which all diets are contraindicated.
There are certain rules that you need to know before you start losing weight with the help of the Demol diet.
Useful diet Rules of diet compliance
Also, Dr. Demol has compiled a list of products, thanks to which your diet during the diet will be as balanced and varied as possible.
Products for the day with the Demol diet
To achieve the desired result, in any case do not add anything to this list yourself, but if you do not like some products from the products proposed for use by Demoll, then without hesitation you can cross them off the list.
Well, the editorial board. "Site" I hope you enjoy this effective weight loss diet and will be happy with the results.
Share Demol’s diet in social networks so that your friends can, without exhausting their body, have a flawless appearance!
Demol's diet It is one of the safest and especially suitable if you lead an active lifestyle and can not afford a strict diet in which your body will not receive enough nutrients. Due to the fact that this diet is developed by a doctor, it takes into account all the features of the body and it is not limited by strict rules, like many others.
This diet is most effective during the off-season. Experts recommend holding it 4 times a year: in early December, March, June and September. If you adhere to such a diet for 4 days in a row, you can get rid of two or even three kilograms.
The fundamental difference of the diet of the Swiss doctor from the rest is that it promises rapid weight loss and, most importantly, without harm to the body. She has no contraindications, except for diseases in which all diets are contraindicated.
There are certain rules that you need to know before you start losing weight with the help of the Demol diet.
Useful diet Rules of diet compliance
- You should drink at least 1.5 liters of pure water in addition to food.
- You need to eat in small quantities and four times a day.
- Alcoholic drinks and kvass should be excluded from the diet.
- During the day, it is allowed to snack on unsweetened fruits and vegetables that do not contain starch (cabbage, cucumber, salad, onions, zucchini, beans, all types of greens and sweet peppers). 77950
Also, Dr. Demol has compiled a list of products, thanks to which your diet during the diet will be as balanced and varied as possible.
Products for the day with the Demol diet
- 300 g boiled or stewed meat/fish or several eggs
- 0.5 liters of milk or other dairy products with a fat content of 1-2%
- 7 tsp sugar
- 50 g cottage cheese 5-9% fat
- 4 slice of whole-grain bread
- 100 g of higher grade pasta or two large potato tubers
- 50ml vegetable oil
- vegetables and fruits in unlimited quantities
To achieve the desired result, in any case do not add anything to this list yourself, but if you do not like some products from the products proposed for use by Demoll, then without hesitation you can cross them off the list.
Well, the editorial board. "Site" I hope you enjoy this effective weight loss diet and will be happy with the results.
Share Demol’s diet in social networks so that your friends can, without exhausting their body, have a flawless appearance!
