Alexei Kovalkov explained that you can eat after 6 p.m. Bashny.Net

“What to eat at night?” – this question is asked every day by those who strive to keep themselves in shape and at the same time eat delicious. And in general, is it possible to combine the incompatible: eat and not get better?
I remember one good coach from Lviv, Viktor Mandzyak, who likes to repeat that to achieve the figure of his dreams you need hypocaloric nutrition. That is, simply put, malnutrition of your daily calorie intake. But what if after 6 p.m. our insatiable womb requires nourishment?



No nutritionist knows who invented the phrase that after 18:00 can not eat. Although this rule is adhered to by many ladies in trying to fit into their favorite dress. And that decision is fundamentally wrong. If you want to eat and this is evidenced by physiological symptoms (groaning in the stomach), then need to. You can not test your mind and body.

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The rule of good metabolism It is recommended to eat 3 hours before bedtime. So if you go to bed at 00:00, You can have dinner at 21:00. And it'll be okay for you. Everyone has different daily routines. There are general recommendations from experts, but there is no one rule for all people in nutrition.



The rule is 3 hours before bedtime explain as follows: in the evening the metabolism slows down and the body is harder to digest food. This does not mean that you should refuse dinner altogether, as it is said in an English proverb, the author of which is also unknown. Dinner is necessary, to maintain metabolism and a pleasant mark on the scales, you just need to take into account that fiber contributes to metabolism, that is, vegetables and protein.



In an interview, Dr. Alexey Kovalkov said that You can and should eat egg white at night.. And you need to eat it right before going to bed to see how the value of body weight on the scale decreases right the next day. There is an explanation for this: egg white contains pepsin, which is broken down in the body and does not stretch the walls of the stomach. During sleep, protein contributes to the production of amino acids necessary for the body.



In dietetics, there is the concept of “metabolic point”. It's last meal before bed to improve metabolism. This is a meal after dinner before bedtime. Dr. Sergey Oblozhko says that in the last meal it is important to eat protein and fiber, excluding carbohydrates in the evening.



This can be a boiled egg with salad, fish with salad or boiled meat. This is not a full meal, but a snack before bedtime. That is, a person should have three full meals. And for those who want to become a little lighter, a protein snack is added before bedtime (also known as a metabolic point). Thus, eating a low-calorie protein product and a little fiber, a person will not experience cravings for food. It will be easier not to break on a bar of chocolate and fall asleep without remorse.



Listen to your body and do not rely on rumors or invented by someone unknown statements. Remember one of my favorite quotes: “The stomach is smarter than the brain because the stomach can vomit.” The brain swallows any rubbish, said the beautiful Chingiz Aitmatov. And indeed, in the flow of information that we pass through every day, it is difficult to sort truth from fiction. But if you don’t understand something, check with your doctor, not Google. Did you know that the craving for sweets indicates a lack of protein in the diet? Be healthy and take care of yourself.