16
Basics of a healthy lifestyle
Ulyana Suprun — Doctor of Medicine, acting Minister of Health of Ukraine, and now has become the face of almost a global scandal. She is from the United States, where she was educated and engaged in medical and social activities. Recently, the Verkhovna Rada of Ukraine decided to deprive Suprun of his post, because they consider her methods to be failed and ineffective.
But she herself does not intend to give up, because she calls herself a real reformer in this area, which destroys all Soviet misconceptions about human health.
It has long been known that the disease is better to prevent than to treat. But we rarely practice. disease prevention Improving your immunity. There are a lot of myths about our health, which are so entrenched in life that we do not hesitate to follow the instructions: a sore throat – you need hot tea, there were hernias – running to the surgeon. It's quite the opposite.
Today's edition. "Site" I decided to recall how Ulyana Suprun advises to deal with common ailments, while destroying the established views on them.
Ulyana Suprun believes that the main enemies of modern people are stress, lack of sleep and poor nutrition. The first two factors depend on what you eat. Therefore, she advises to eat more vegetables, because it is the only thing that is more or less natural. The British National Health Service and the American Cancer Society advise eating 5 servings of vegetables per day (1 serving - 80-100 g).
DepositPhotos
If you want to lose weight, prepare for an exam, work difficulties, sleep problems – eat vegetables regardless of the situation. This is the least you can do for your health. Now let’s talk about myths and how to prevent some common diseases.
Of course, for health, it is worth giving up smoking and minimizing alcohol consumption. Do sports and try to get more positive from life. And don’t skip breakfast so your body has the strength to work and deal with stress throughout the day.
Tell us in the comments what medicine you prefer and how you feel about innovations in this field. Share a useful article with your friends on social networks!
But she herself does not intend to give up, because she calls herself a real reformer in this area, which destroys all Soviet misconceptions about human health.
It has long been known that the disease is better to prevent than to treat. But we rarely practice. disease prevention Improving your immunity. There are a lot of myths about our health, which are so entrenched in life that we do not hesitate to follow the instructions: a sore throat – you need hot tea, there were hernias – running to the surgeon. It's quite the opposite.
Today's edition. "Site" I decided to recall how Ulyana Suprun advises to deal with common ailments, while destroying the established views on them.
Ulyana Suprun believes that the main enemies of modern people are stress, lack of sleep and poor nutrition. The first two factors depend on what you eat. Therefore, she advises to eat more vegetables, because it is the only thing that is more or less natural. The British National Health Service and the American Cancer Society advise eating 5 servings of vegetables per day (1 serving - 80-100 g).
DepositPhotos
If you want to lose weight, prepare for an exam, work difficulties, sleep problems – eat vegetables regardless of the situation. This is the least you can do for your health. Now let’s talk about myths and how to prevent some common diseases.
- Throat hurts.
Ulyana Suprun claims that with a sore throat, you should not avoid ice cream or drink all drinks in a heated state. By the way, hot tea is the best friend of bacteria in angina, because it creates ideal conditions for their reproduction, and also irritates the mucosa even more. In fact, ice cream, frozen fruits and iced drinks work like an anesthetic – helping to relieve inflammation and temporarily relieve sore throat. Only choose ice cream without additives, because nuts, chocolate, raisins can irritate the mucous membrane. But keep in mind that a cold delicacy only helps to reduce pain and promotes easy swallowing of food (often with an inflamed throat, even swallowing saliva hurts). Therefore, it is worth seeking full treatment from a doctor.
DepositPhotos - Intervertebral hernia
When people are told that they have herniated discs in their spine, they immediately look for ways to remove them. And, of course, they go into surgery. But in most cases, surgery is superfluous, besides, operations on the spine are very dangerous. Ulyana Suprun claims that intervertebral hernias tend to dissolve on their own. It is proved that 2 out of 3 hernias on the discs of the spine are resorbed.
DepositPhotos - Kidney stones
It is proved that people who do not observe the drinking regimen suffer from urolithiasis 2 times more often. It is also necessary to limit the use of salt, because it washes calcium from the bones, which provokes the appearance of sand and kidney stones. The recommended maximum dose of salt per day is 5 g, that is, a teaspoon. Watch the amount of animal protein in the diet, because its excessive use increases the level of phosphoric acid in the body. And also eat lemons, since citric acid does not allow calcium and oxalic acid to form insoluble salts. But keep in mind that these tips are created for the prevention of urolithiasis. If you already have kidney problems, only a doctor can prescribe treatment.
DepositPhotos
Of course, for health, it is worth giving up smoking and minimizing alcohol consumption. Do sports and try to get more positive from life. And don’t skip breakfast so your body has the strength to work and deal with stress throughout the day.
Tell us in the comments what medicine you prefer and how you feel about innovations in this field. Share a useful article with your friends on social networks!
