Benefits of pumpkin juice Bashny.Net

Pumpkin is not for nothing called the queen of vegetables. Not only is it a luxurious and bright vegetable, it is also a storehouse of useful substances. Pumpkin is good in any form, but today we will talk about pumpkin juice. This is an ideal folk remedy for many ailments. Vegetable helps to keep in shape, restores health and rejuvenates the body.



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Editorial "Site" will tell you pumpkin-juice and teach him how to cook it properly.

Pumpkin juice is useful in any form, but still during heat treatment, the pumpkin loses some of its useful properties. Therefore, the best option is pumpkin juice. The content of vitamins and minerals in it is simply fantastic: vitamins B, E, K and C, potassium, iron, calcium, magnesium. In addition, proteins and mineral salts are present in the composition.

First and foremost. pumpkin for the body due to the high content of pectin. It improves metabolism, puts in order the gastrointestinal tract, reduces the amount of cholesterol in the blood and improves blood circulation. Thanks to pectin, pumpkin juice cleanses the body of toxins, toxins and radionuclides, and also cleanses the liver.





DepositPhotos Pumpkin juice is very useful for cardiovascular diseases. A glass of juice in the morning is the best prevention of vascular atherosclerosis. No less useful juice for the nervous system. After you drink the juice, the work of all parts of the nervous system will improve, the mood will rise.

Good juice helps to cope with insomnia. Only half a glass of pumpkin juice with a spoonful of honey - and a sound sleep is guaranteed. If you take the juice regularly, the sleep will become strong and deep.



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Pumpkin juice helps burn fat and get rid of excess weight. It is useful for those who follow the figure. But there is one caveat: pumpkin has a high glycemic index, so if your diet is based on this indicator of foods, you need to be careful with pumpkin. Although taking it in the form of juice will only improve your figure.

This drink is also good for kidney diseases. Juice should be taken half a glass in the morning and at night. Course 10 days. There is a separate benefit for women: pumpkin is able to rejuvenate the body, and is also very useful for pregnant women. It helps relieve the symptoms of toxicosis and normalize the stool.



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Pumpkin juice manifested itself in cosmetology, it is used to get rid of acne and acne. And from the pulp of the pumpkin, you can make a stunning homemade face mask. It will perfectly rejuvenate the skin, make it elastic and radiant. Vitamins in the juice will help maintain the health of nails and hair, and also protect them from external influences.

Now is the time to learn how to make pumpkin juice. There are two options. In the first case, you will need 500 g of peeled pumpkin, 100 g of sugar and 1 lemon. Rub the pumpkin on a small grater, boil the sugar with 1 liter of water, then add a pumpkin there. Bring it to a boil and cool it. Squeeze the juice out of the lemon, add to the pumpkin. Then whip everything in a blender and you can drink.





So the juice will be tasty and nutritious, but we still recommend the second method, which is even easier. Peel the pumpkin, cut it and send it to the juicer. If you do not have such a miracle device, just rub the pumpkin on the grater and squeeze through the gauze. It is better to cook the juice immediately before taking it. Good pumpkin juice mix with orange fresh, it turns out tasty and even more useful.

You need to take the juice half a glass 30 minutes before meals. But do not forget that pumpkin, like any means, has its contraindications. Find out who the pumpkin is. Maybe you're one of them!

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