Summer salads from Julia Vysotskaya

Julia Vysotskaya is able to combine the incompatible. Her recipes are non-banal, and in the case of salads, also megavitamin, which is very important for summer.

The correct selection and dosage of products makes Vysotskaya recipes especially useful. Each recipe is a new idea for your healthy menu.



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Simple summer salads of beets, lentils and apples Ingredients

• 250g beets
• 2 apples
• 200g skimmed cottage cheese
• 100g orange lentils
• 4 sprigs of fresh basil
• greenbow
• 2 tbsp olive oil
• 1 tbsp vinegar made of cider
• 1 tbsp sherry vinegar
• black freshly ground pepper and sea salt to taste

Preparation

1. Boil the beets, peel them, cut them in cubes.
2. Boil the lentils. Peel the apples and slice them.
3. Cut the green onions finely.
4. Stir everything. Add cottage cheese, olive oil, vinegar and spices. Decorate the dish with basil leaves.

DepositPhotos Salad with Salmon, Orange and Olives Ingredients

• 300g salmon fillet on skin
• 150g arugula
• 1 orange
• 1 lemon
• 8 olives
• 50g capers
• 0.5 limes
• 3 sprigs of mint
• 2 tbsp olive oil
• 2 tsp balsamic vinegar
• 1 tsp pink pepper peas
• pepper black freshly ground, sea salt to taste

Preparation

1. Cook fish in olive oil in an oven heated to 160 ° C for 10 minutes.
2. Grate on a fine grater peel of orange and lemon. Cut the citrus flesh into segments.
3. Put arugula at the bottom of the plate. Then add zest, orange, olives, capers, pink pepper, balsamic vinegar and remaining olive oil, salti and pepper salad.
4. Squeeze the juice of half a lemon and lime on top.
5. Place the top layer with the finished fish, dividing it into small pieces. Decorate the dish with mint.

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Pepper salad with feta and tomatoes Ingredients

• 250g cherry tomatoes
• 2 sweet peppers
• 100g feta cheese
• 2 tbsp Provence dried herbs
• 5 sprigs of fresh thyme
• 1.5 tsp turmeric
• 1 tsp ground sweet red pepper
• 10 peas of black pepper
• 1 clove of garlic
• 4 tbsp olive oil
• 2 tbsp balsamic vinegar
• salt

Preparation

1. Grill or bake sweet pepper in the oven. Then cut it into strips.
2. Cut cherry tomatoes in half.
3. Stir turmeric with ground red pepper.
4. Half the cubes of feta fall in turmeric and pepper, and the other half in Provencal herbs.
5. Prepare a dressing: black pepper sprout in a mortar with thyme leaves, salt, olive oil and balsamic vinegar.
6. Divide the gas station in two. In one add finely chopped garlic and drop pepper in it, in the other drop cherry tomatoes.
7. In wide transparent glasses, pour pepper, then tomatoes and feta. Decorate the dish with thyme sprigs on top.

DepositPhotos Salad with Grapefruit and Young Beet Ingredients

• 1 grapefruit
• 2 young beets of medium size
• 2 large handfuls of corn salad
• 50g hard sheep cheese
• 2 tbsp olive oil
• oregano, pepper black freshly ground, sea salt

Preparation

1. Place the beet in a foil-lined form, sprinkle oregano, salti, peppers, spray with olive oil, tightly close the edges of the foil and bake in a heated to 200 ° C oven for 45-50 minutes.
2. Cut the grapefruit pulp, put salad leaves on it, finished sliced beets on top. Then sliced with thin flakes with vegetable peeling cheese.
3. Pour olive oil, add spices. You'll get beautiful and summer saladOne that can be cooked every day.

DepositPhotos Greek salad with barley Ingredients

• 4 tbsp pearl cereal
• 100g feta cheese
• 1 cucumber
• 1 tomato
• 1 green sweet pepper
• 0.5 red bulb
• 8 olives
• 0.5 lemons
• 2 tbsp olive oil
• 1 tbsp white wine vinegar
• oregano, pepper black freshly ground, sea salt to taste

Preparation

1. Boil the barley.
2. Cut the tomato, pepper and cucumber.
3. Cut the red onion with straw, fill it with vinegar and let it stand.
4. Mix it up. Add feta, olives, lemon juice, olive oil and spices. Sprinkle oregano on top.

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Simple recipes for summer salads Yulia Vysotskaya will refresh the cookbook of even the most experienced hostess. All of them are unusually tasty, thanks to the generous use of dressings, spices, fragrant herbs and olive oil. Share recipes in social networks, pamper yourself with salads and surprise guests.