How delicious to cook zucchini in the oven

I love this useful low-calorie snack, because it is prepared ridiculously simple and extremely quickly: cut, collapsed, baked and ready! Especially good is such tasty food, when you want to eat something terribly harmful and crispy, but your conscience does not allow.



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Diet zucchini in the oven prescription "Site" They will eat everything with great pleasure, including small whims and adult gourmets. The ideal solution for “recycling” excess zucchini and an excellent snack option for dieters! The zucchini french fries are asked to steal another piece...

How to cook zucchini in the oven Ingredients

• 400g zucchini
• 50g flour
• 20g starch
• 1 egg
• 100-120g breadcrumbs
• 30g hard cheese
• 1 pinch of dry thyme
• salt, pepper to taste

Sauce ingredients

• 200g natural yogurt
• 2 cloves of garlic
• 1-2 tbsp olive oil
• 2-3 twigs of cilantro

Preparation

1. First prepare the sauce: finely chop the garlic and cilantro, mix with yogurt and olive oil. Beat the mixture with a corolla, salt to taste and let it brew.
   
   
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2. Meanwhile, cut the zucchini with bars like French fries and get wet with a paper towel to remove excess moisture.
   
   
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3. Put the sliced zucchini in a large plastic bag, add starch, flour, salt and ground black pepper. Close the bag and shake it thoroughly so that the flour and other ingredients are evenly distributed throughout the zucchini.
   
   
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4. In the bowl beat the egg to uniformity. In a separate plate, mix breadcrumbs, cheese grated on a fine grater and a pinch of dry thyme. Each slice of zucchini fall in the egg, and then in the breading mixture. Shake off the excess breading and put the zucchini on a grille or pan, covered with parchment paper. In order for zucchini to turn out really crispy, they need to be laid out at a short distance from each other.
   
   
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5. Send the bowl in the oven heated to 200 ° C for 10-15 minutes. Ready. zucchini Serve immediately with a pre-cooked sauce. Bon appetit!
   
   
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Czucchini french fries are good hot, only from the oven, with spicy sauce, tender meat and fragrant fish, but if suddenly the dish remains uneaten (which I strongly doubt!), you can eat it cold. The taste will not change, but the crunchy properties will disappear.

So, you want to make crisp zucchini chopsticks? Do not forget to share your impressions of cooking and eating this tasty snack with our editorial staff.