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Health benefits of oysters
Previously, oysters were a real delicacy that could only be tasted abroad in fine restaurants. Now they are available to everyone, they are sold at reasonable prices, and that’s great. After all, these seafood have a number of useful properties, in addition to its unusual taste and aftertaste.
They uniqueIt is rich in microelements necessary for health, which is a worthy competitor to the best multivitamins and dietary supplements.
DepositPhotos
Editorial "Site" It will tell you why you should eat oysters from time to time, especially for people over 40, and how to choose a good quality product.
In France, oyster is considered an integral dish of local cuisine. As with wine, family farmers raise shellfish all along the Atlantic and Mediterranean coasts. Our enterprising people have learned to create the necessary conditions for growing oysters on the Black Sea. Oyster pulp is a unique biological compound of nutrients that gives invaluable benefits to the body. In 100 g of this product only 72 calories.
DepositPhotos in order to oysterYou need to choose it right and know how to eat it. All oysters should be stored in a special aquarium with clean water. The live oysters in the water are slightly open. After purchase, the oyster should be laid on ice and it is desirable to use no later than an hour. After all, a dead oyster does not bring benefits and does not give gastronomic pleasure.
When opening an oyster, be sure to hold it in your hand, wrapped with a towel, so as not to get hurt. Oyster juice should be transparent, and the flesh elastic and without a green or purple hue. Serve oysters on ice and with a piece of lemon. You can use other sauces, but this is for the amateur. Oysters are also baked, but then they lose most of their healing properties. And another important point - the larger the oyster, the older and worse it tastes.
Oysters have many useful properties and substances in the composition, which explains their nutritional value for humans. The pulp of oysters includes vitamins A, C, D and the whole group B, a large number of minerals: magnesium, calcium, phosphorus, zinc, iron, iodine, copper, sodium, potassium, chlorine, chromium, fluoride, molybdenum and nickel. It is because of the high level of zinc, which stimulates the production of testosterone, oysters and is considered an aphrodisiac.
The lipid component is represented by unsaturated fatty acids - omega-3 and omega-6. The protein component of the oyster pulp consists of the most important amino acids, many of which are indispensable, so oysters are considered very important. dietary. This is how the rich composition of oysters affects our health.
The benefits of oysters
People who suffer from diseases of the digestive tract and spleen, as well as pregnant and lactating women should abandon the use of this product, as complications are possible.
In autumn, you should worry about the supply of nutrients in the body, so that in winter immunity is strong, and in the spring you do not suffer from vitamin deficiency. Therefore, we advise you to also pay attention to figs, the benefits of which are undeniable.
Tell us in the comments if you eat oysters. Share this article with your friends on social media!
Photo by depositphotos preview.
They uniqueIt is rich in microelements necessary for health, which is a worthy competitor to the best multivitamins and dietary supplements.
DepositPhotos
Editorial "Site" It will tell you why you should eat oysters from time to time, especially for people over 40, and how to choose a good quality product.
In France, oyster is considered an integral dish of local cuisine. As with wine, family farmers raise shellfish all along the Atlantic and Mediterranean coasts. Our enterprising people have learned to create the necessary conditions for growing oysters on the Black Sea. Oyster pulp is a unique biological compound of nutrients that gives invaluable benefits to the body. In 100 g of this product only 72 calories.
DepositPhotos in order to oysterYou need to choose it right and know how to eat it. All oysters should be stored in a special aquarium with clean water. The live oysters in the water are slightly open. After purchase, the oyster should be laid on ice and it is desirable to use no later than an hour. After all, a dead oyster does not bring benefits and does not give gastronomic pleasure.
When opening an oyster, be sure to hold it in your hand, wrapped with a towel, so as not to get hurt. Oyster juice should be transparent, and the flesh elastic and without a green or purple hue. Serve oysters on ice and with a piece of lemon. You can use other sauces, but this is for the amateur. Oysters are also baked, but then they lose most of their healing properties. And another important point - the larger the oyster, the older and worse it tastes.
Oysters have many useful properties and substances in the composition, which explains their nutritional value for humans. The pulp of oysters includes vitamins A, C, D and the whole group B, a large number of minerals: magnesium, calcium, phosphorus, zinc, iron, iodine, copper, sodium, potassium, chlorine, chromium, fluoride, molybdenum and nickel. It is because of the high level of zinc, which stimulates the production of testosterone, oysters and is considered an aphrodisiac.
The lipid component is represented by unsaturated fatty acids - omega-3 and omega-6. The protein component of the oyster pulp consists of the most important amino acids, many of which are indispensable, so oysters are considered very important. dietary. This is how the rich composition of oysters affects our health.
The benefits of oysters
- The high content of fluoride helps strengthen bones, tooth enamel is better than all kinds of dietary supplements.
- Restore iodine deficiency in the body, improve the work of the endocrine system and thyroid gland.
- They help strengthen and expand the walls of blood vessels, normalize blood pressure, have a beneficial effect on the heart muscle.
DepositPhotos - Oyster meat is useful for the prevention of atherosclerosis, arthritis, arthrosis, skin diseases, hormonal disorders.
- They have a sedative effect on the nervous system: help with chronic depression, lack of sleep, increased irritability.
- Strengthen the immune system.
- Take cholesterol out of the blood.
DepositPhotos - With frequent use, vision indicators improve.
- On the basis of oysters in Chinese medicine, preparations are made for the treatment of headaches.
- Oysters are useful for men, because they contain a rare combination of amino acids that stimulate the production of testosterone, improve the functioning of the prostate gland, increase potency. Improve the structure of the hair, help to avoid rapid baldness.
DepositPhotos - Beneficially affect the hormonal background of women, help the body produce collagen.
People who suffer from diseases of the digestive tract and spleen, as well as pregnant and lactating women should abandon the use of this product, as complications are possible.
In autumn, you should worry about the supply of nutrients in the body, so that in winter immunity is strong, and in the spring you do not suffer from vitamin deficiency. Therefore, we advise you to also pay attention to figs, the benefits of which are undeniable.
Tell us in the comments if you eat oysters. Share this article with your friends on social media!
Photo by depositphotos preview.
