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Benefits and harms of oysters
An oyster is a bifold mollusk that lives in the marine aquatic environment. An unusual taste for many hundred years makes oyster meat popular delicacy. Oysters are served raw with sour sauces. They are eaten without chewing, swallowing whole, other words - "drink" straight from the shed. They are also used when cooking hot dishes and salads. These gastropod snails are found in living nature less and less.
The benefits of oysters appear in high nutritional qualities. By this indicator, they are often ahead of many types of fish. The product is rich in vitamins A, D, C, includes almost all vitamins of group B, and also contains minerals necessary for human organism: phosphorus, cobalt, iodine, manganese and many others.
The oyster pulp also includes vitamins: A, B, C, D and a large amount of mineral salts: magnesium, calcium, phosphorus, zinc, iron, iodine, copper, sodium, potassium, chlorine, chromium, fluor, molibdenum and nickel. Namely because of the high level of zinc, which stimulates the production of testosterone, oysters and became considered an aphrodisiac.
It is worth noting that the special value of oysters in their freshness, mollusks are eaten almost alive, if the oyster does not react to the opening of the shell by flinching, it means that it is already dead, and it is not useful to consume a corpse, even well-flavored lemon juice. Some gourmets consume oysters not whole, but remove the fringe part, which contains the gills and muscle, which keeps the flaps of the shell closed. The remaining part of the mollusk consists mainly of the liver, which is rich in glycogen and enzyme diastase, which helps to digest glycogen.
Eating oysters increases sexual energy, improves the blood-forming function of the body, and strengthens the nervous system. The benefits of oysters are noted by hematologists in the treatment of anemia.
The harm of oyster can appear in the form of an allergic reaction. Some mistakenly believe that this can be avoided by eating heavily baked oysters. However, individual intolerance is unlikely to allow you to enjoy this product - both raw and prepared. The benefits and harms of oyster depend on its freshness. If you prefer to consume the mollusk raw, opening the shell, make sure that it is alive.
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Source: /users/155
The benefits of oysters appear in high nutritional qualities. By this indicator, they are often ahead of many types of fish. The product is rich in vitamins A, D, C, includes almost all vitamins of group B, and also contains minerals necessary for human organism: phosphorus, cobalt, iodine, manganese and many others.
The oyster pulp also includes vitamins: A, B, C, D and a large amount of mineral salts: magnesium, calcium, phosphorus, zinc, iron, iodine, copper, sodium, potassium, chlorine, chromium, fluor, molibdenum and nickel. Namely because of the high level of zinc, which stimulates the production of testosterone, oysters and became considered an aphrodisiac.
It is worth noting that the special value of oysters in their freshness, mollusks are eaten almost alive, if the oyster does not react to the opening of the shell by flinching, it means that it is already dead, and it is not useful to consume a corpse, even well-flavored lemon juice. Some gourmets consume oysters not whole, but remove the fringe part, which contains the gills and muscle, which keeps the flaps of the shell closed. The remaining part of the mollusk consists mainly of the liver, which is rich in glycogen and enzyme diastase, which helps to digest glycogen.
Eating oysters increases sexual energy, improves the blood-forming function of the body, and strengthens the nervous system. The benefits of oysters are noted by hematologists in the treatment of anemia.
The harm of oyster can appear in the form of an allergic reaction. Some mistakenly believe that this can be avoided by eating heavily baked oysters. However, individual intolerance is unlikely to allow you to enjoy this product - both raw and prepared. The benefits and harms of oyster depend on its freshness. If you prefer to consume the mollusk raw, opening the shell, make sure that it is alive.
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Source: /users/155
