Eating diet

Grain is an integral part of a healthy diet. Without them, no menu is complete. Even if there are no porridge in it, at least there are bakery products for sure.

To be healthy and slim, it is important to know which cereals are best digested and which are deposited on the sides.



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Useful cereals Grain crops with which you can fight for the right weight
  1. Oats This crop is rich in silicon, which strengthens the musculoskeletal system. Potassium, which positively affects the work of the cardiovascular system and relieves swelling. Phosphorus, which improves kidney function. Magnesium that lowers bad cholesterol. And most importantly - high fiber content, which normalizes the work of the gastrointestinal tract and helps to get rid of toxins.





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  2. Brown rice Brown rice supplies the body with slow carbohydrates, which give a long feeling of satiety and charge with energy. It is rich in folic acid necessary for women's health and B vitamins.

    Its bran membrane contains fiber, which has a beneficial effect on the activity of the gastrointestinal tract.

    Another plus of brown rice is that it does not contain gluten, which is so avoided by many opponents of wheat. But its composition is not inferior to it.

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  3. Rye. Culture is very similar to wheat, but much healthier. Its protein contains more valuable amino acids for the body than wheat, and grains contain less gluten.

    It is rich in fiber and hemicellulose, which improve the state of the intestinal microflora and enhance peristalsis. Rye contains vitamins A, PP and E. And micronutrients like phosphorus, magnesium, sodium, potassium, iron and calcium.





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  4. Barley The composition of barley creates a favorable environment for the development of beneficial bacteria in the intestine. Those who regularly consume barley porridge have no problems with stool and slagging.

    Also included in barley is lysine, a substance that has antibacterial properties and strengthens the immune system.



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  5. Buckwheat. Buckwheat is the leader among cereals in terms of iron content. It contains many plant proteins that are easily absorbed by the body. It is recommended to use diabetics and those who struggle with obesity.



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  6. Quinoa. The grain crop is quite new for our area. It is rich in alpha-tocopherols, folic acid, riboflavin.

    Quinoa is the only plant crop in the world that approaches meat in terms of amino acid composition. For vegetarians, it's cereal.



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There are also grains that should be avoided by those who lose weight. They are. white rice, wheat, corn, lentils and couscous. In small quantities, they are harmless. But you don't have to get used to them. Otherwise, goodbye to the waist. These cereals are very caloric and difficult to digest.

Useful properties of cereals They only show up when you take them right. Dosed, and better in the morning, except for buckwheat. In excess, any product will cause harm.

On how to prepare cereals from cereals, so that they do not lose useful properties during cooking, we wrote in our previous article.