How to maintain a slim figure during menopause Bashny.Net

In the mid-90s, a thin and unusual Kate Moss burst into the modeling business in a whirlwind. And no one even blinked, as this girl began to receive millions of dollars and became a universal favorite. Since then, a lot of time has passed, and now Kate does not resemble that lean girl.









At one time, Kate made a real breakthrough in fashion and became the ancestor of several trends of the 90s. Thanks to her, unisex and “heroin chic” (the image of exhausted girls, similar to drug addicts) became fashionable. Apparently, the model was imbued with the way, because she herself was repeatedly treated in drug treatment clinics.





Most often for models, even former ones, appearance is everything. But not for Moss. She has never been a follower of healthy lifestyle, abused alcohol and drugs. Over time, age took over and her forms began to lose their former appeal, which did not escape the eyes of fans and the press.

Recently, new ones have come online. Photo by Kate Moss Celebrating her daughter's 16th birthday. And to be honest, fans are very confused. This is not the first time Kate Moss has been at the center of a scandal. So this time the paparazzi caught a supermodel not in the most successful way. A woman was vacationing on a yacht with her boyfriend and daughter. She wore a bright swimsuit, but it was clearly not him who attracted attention. Everyone noticed that the model appeared abdomen and cellulite.

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Of course, fans accused her of relaxing and not taking care of herself. Journalists noted that the woman not only recovered, but also aged. But we're not going to criticize her, because look at how free and happy she is. The body isn't everything. She has a loving man and a beautiful daughter, we believe Kate relaxed and allowed herself to be happy around them.





And we all know how difficult it is to maintain a figure after 40, and even more so during menopause. Stretch marks, cellulite, sagging stomach - this is what women inevitably face in this difficult period. The fight against this is not easy, but there is still salvation. Therefore, the editorial board "Site" It will tell you how to keep your figure and lose weight during menopause.

How to lose weight after 40 Climax is an inevitable process, and therefore you need to accept it and learn to live with it. This is a very difficult period for a woman, because you have to change your habits and lifestyle. First of all, you will have to reconsider your gastronomic preferences.

The older we get, the slower our metabolic rate becomes. That is, after 40, the body’s ability to burn calories is much lower. Therefore, to avoid weight gain, you need to either reduce the number of calories in the diet, or increase the amount of physical activity. Better both.





In fact, to maintain slimness after 40, you do not need to reinvent the wheel, traditional methods will also work. The whole secret is the right combination of balanced nutrition and physical exertion. Nutrition should be complete and regular. All strict diets are not suitable: the weight quickly returns back.

Try to reduce the amount of animal fats and simple carbohydrates, replace them with healthy foods: vegetables, fish, greens, lean meat. Exclude fast food and alcohol from the diet, they stimulate weight gain the most.

And do not forget about physical exertion. They should be regular and full. After all, classes are needed not only to lose weight, but also to improve health. Choose a sport you like and practice regularly. It is not necessary to sweat in the gym, dance, yoga and even ordinary walks are suitable.



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I would like to share with you the golden rules that allow you to easily keep in shape and prolong youth.

8 rules of a mature woman

1. Eat in moderation. Reducing calories promotes faster cell renewal and makes the body resistant to infections.
2. Pick the menu by age. People over 40 need a special diet: more beta-carotene, calcium, magnesium, and selenium.
3. Your work should bring not only money, but also pleasure. This is very important, because the right job, in which you feel confident, prolongs youth. But work that you do not like, only increases stress, which worsens health and wears out the body.
4. Your relationship should be harmonious. People who live in harmony and love age later.
5. A life of understanding. A person who understands what and why he is doing is much less likely to fall into depression, he lives a conscious life, rather than going with the flow.
6. Stay active. Physical activity and exercise will help to prolong life.
7. A healthy sleep in a cool room is another key to a long and comfortable life. So the metabolism slows down, which also helps to slow down withering.
8. Let yourself be whimsical. Even adhering to a healthy lifestyle, do not forget to satisfy your whims. Allow yourself to eat what you have long wanted. Small joys make us happier.
   
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Here's what we wanted to tell you about menopause. Don’t take it as the end of everything, it’s just a new phase in your life. Learn to live with it and have fun!

Recently, we wrote about how to eat a woman during menopause and how to make the right diet.

If you do not manage to adjust your diet and pick up workouts, we offer you a wonderful training program that will help you get back in shape in 12 weeks!

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