17
Cauliflower rice recipe
Do you know what to make of cauliflower, so that it is both delicious and boring? Easy and useful side dish for many dishes, cauliflower will become a decoration of the table, you just need to connect the imagination. The dish, the recipe of which we share, looks exactly like rice, and tastes like airy, crumbly, almost weightless garnish, the main ingredient of which will become a real mystery. Grab your hands and get to work. That's 10 minutes!
DepositPhotos
"Site" She shares a cool recipe with moms who want, but can not feed their children cauliflower, with supporters of healthy eating and just with fans of extraordinary food. The ingredients specified in the recipe will be enough for 2 hearty portions, but you can harvest rice The finished dish is stored in the refrigerator for up to a week and in the freezer for about a month.
Delicious cauliflower in a pan Ingredients
Preparation
Be sure to try to cook "Fake rice" for dinner: the dish will definitely appeal to children, and not even every adult will understand that under the guise of hearty and tasty side dish disguised ordinary cauliflower. Prepared quickly, the ingredients are available, and also useful to horror - well, not a find!
Did you like our cunning way of making boring cauliflower? Then you better save it and share it with your friends.
DepositPhotos
"Site" She shares a cool recipe with moms who want, but can not feed their children cauliflower, with supporters of healthy eating and just with fans of extraordinary food. The ingredients specified in the recipe will be enough for 2 hearty portions, but you can harvest rice The finished dish is stored in the refrigerator for up to a week and in the freezer for about a month.
Delicious cauliflower in a pan Ingredients
- 300g cauliflower
- 1 clove of garlic
- onion
- 1 egg white
- fryer
- 1 pinch of nutmeg
- salt, pepper to taste
Preparation
- Cauliflower thoroughly washed and disassemble into inflorescences. Inflorescences dried with a paper towel, put in a bowl of blender and shredding to the size of drawings. Note that cauliflower is a soft vegetable, and therefore it is crushed to the desired size in a matter of seconds. If you don't have a blender, rub the inflorescences on a large grater.
DepositPhotos - Grind the onions, pass the garlic through the press. On the heated pan pour a small amount of vegetable oil (you can use cream) and roast the onions with garlic until golden.
- Pour egg white into the pan. Roast the squirrel, breaking the spatula into small pieces.
- Sprinkle crushed cauliflower on the pan, add a pinch of nutmeg (you can have any other spice to taste), salt and pepper. Roast on low heat for 5 minutes.
- An important nuance: to vegetable rice turned crumbly and airy, do not cover the pan with a lid during frying and do not add sauces. Cauliflower rice Ready, have a good appetit!
Be sure to try to cook "Fake rice" for dinner: the dish will definitely appeal to children, and not even every adult will understand that under the guise of hearty and tasty side dish disguised ordinary cauliflower. Prepared quickly, the ingredients are available, and also useful to horror - well, not a find!
Did you like our cunning way of making boring cauliflower? Then you better save it and share it with your friends.
