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Why You Should Eat Properly
Proper nutrition is the most discussed topic in the modern world. Everyone who is at least a little involved in this, tell how to eat, when and what to eat. There are millions of diets, nutrition systems and weight loss techniques that contradict each other. In this variety, people are already confused. Where is the truth, and where is the usual attempt to make money?
Today's edition. "Site" He shares with you the thoughts of Alexander Drozhennikov about everything. nutrition.
The healer expressed an idea that goes against all popular principles of proper nutrition. Drozhennikov believes that proper nutrition has only one principle - eat less and move more. And that’s all you need to know, it’s just a matter of keeping the right balance.
DepositPhotos
According to the healer, you can eat everything, because all the products that have come to us, for some reason we need. If necessary, you can use them. Do not deny yourself what you have been used to since childhood. Any prohibitions have a bad effect on a person. You can eat sugar and drink coffee, even with milk, just keep moderation.
DepositPhotos
The most important thing is to eat less, less food should be on your spoon and on your plate. If you want something on the list of harmful foods, eat it, just a little bit. If you don't fill your body up, he'll be fine, and you won't be fine. Our body is a unique system and should not be underestimated.
The healer assures that for weight loss, health and longevity, it is enough to reduce the amount of food and increase the frequency of physical exertion. When overeating, move more, increase the load, you can make a fasting day on apples. This will be enough to keep yourself in shape.
Another advice that the healer gives is to give preference to simple food and fractional nutrition. It is best to eat many times a day in small portions, staying slightly hungry after each meal. This mode for the body is the most comfortable.
However, you need to take into account the individual characteristics of the body, because not everyone can eat 6 times a day. If you have enough three meals, you feel comfortable, and the stomach does not resist, then you do everything right, you do not need to stuff extra food into yourself.
DepositPhotos
You can not constantly force yourself and force, and also prohibit and limit. We should always be guided by the principles of personal comfort. This does not mean that just because you are comfortable eating tons of fast food and getting fat, then it should be left like that, no. Just go to extremes is not worth it, if you do not fit popular nutrition programs and newfangled diets, then try to simplify everything. Life should be easy and free.
DepositPhotos
You know, the most important thing, as the healer says, is not the nutrition system or even the exercise regimen, but how you are set up for life. He says that he has seen many centenarians who did not adhere to any diet, and has seen hundreds of those who adhered to all the rules, but did not live too long. It all depends on your attitude, and he has to be optimistic.
DepositPhotos
It is important to be happy and enjoy life. It'll make things easier, you'll see. Reasonable limits, only feasible restrictions and a positive attitude are the key to happiness and longevity. Everyone is different, there can be no universal advice for everyone. Experts can advise, but it is up to you to take their advice or not. You are the master of your life and you know best what you need.
DepositPhotos
Learn to understand and listen to your body. This is a very smart system, it will tell you what to do. Start not from fashion advice, but from your feelings. When you read the following dietary advice before you act, ask if you want it. This is only one opinion, and the final decision is for you to make.
In this video, you can hear more about nutrition.
about:blank
To remain optimistic, you need to learn to cope with stress in time. Recently we wrote about the exercise of Alexander Drozennikov, which will help get rid of irritability and chronic stress.
What do you think of that view? Tell us in the comments!
Today's edition. "Site" He shares with you the thoughts of Alexander Drozhennikov about everything. nutrition.
The healer expressed an idea that goes against all popular principles of proper nutrition. Drozhennikov believes that proper nutrition has only one principle - eat less and move more. And that’s all you need to know, it’s just a matter of keeping the right balance.
DepositPhotos
According to the healer, you can eat everything, because all the products that have come to us, for some reason we need. If necessary, you can use them. Do not deny yourself what you have been used to since childhood. Any prohibitions have a bad effect on a person. You can eat sugar and drink coffee, even with milk, just keep moderation.
DepositPhotos
The most important thing is to eat less, less food should be on your spoon and on your plate. If you want something on the list of harmful foods, eat it, just a little bit. If you don't fill your body up, he'll be fine, and you won't be fine. Our body is a unique system and should not be underestimated.
The healer assures that for weight loss, health and longevity, it is enough to reduce the amount of food and increase the frequency of physical exertion. When overeating, move more, increase the load, you can make a fasting day on apples. This will be enough to keep yourself in shape.
Another advice that the healer gives is to give preference to simple food and fractional nutrition. It is best to eat many times a day in small portions, staying slightly hungry after each meal. This mode for the body is the most comfortable.
However, you need to take into account the individual characteristics of the body, because not everyone can eat 6 times a day. If you have enough three meals, you feel comfortable, and the stomach does not resist, then you do everything right, you do not need to stuff extra food into yourself.
DepositPhotos
You can not constantly force yourself and force, and also prohibit and limit. We should always be guided by the principles of personal comfort. This does not mean that just because you are comfortable eating tons of fast food and getting fat, then it should be left like that, no. Just go to extremes is not worth it, if you do not fit popular nutrition programs and newfangled diets, then try to simplify everything. Life should be easy and free.
DepositPhotos
You know, the most important thing, as the healer says, is not the nutrition system or even the exercise regimen, but how you are set up for life. He says that he has seen many centenarians who did not adhere to any diet, and has seen hundreds of those who adhered to all the rules, but did not live too long. It all depends on your attitude, and he has to be optimistic.
DepositPhotos
It is important to be happy and enjoy life. It'll make things easier, you'll see. Reasonable limits, only feasible restrictions and a positive attitude are the key to happiness and longevity. Everyone is different, there can be no universal advice for everyone. Experts can advise, but it is up to you to take their advice or not. You are the master of your life and you know best what you need.
DepositPhotos
Learn to understand and listen to your body. This is a very smart system, it will tell you what to do. Start not from fashion advice, but from your feelings. When you read the following dietary advice before you act, ask if you want it. This is only one opinion, and the final decision is for you to make.
In this video, you can hear more about nutrition.
about:blank
To remain optimistic, you need to learn to cope with stress in time. Recently we wrote about the exercise of Alexander Drozennikov, which will help get rid of irritability and chronic stress.
What do you think of that view? Tell us in the comments!
