How to make a delicious broccoli salad Bashny.Net

Cauliflower and broccoli are considered very useful. But, unfortunately, few housewives know how to prepare these vegetables so that they do not seem lean and tasteless.

Broccoli is eaten not only by women who are afraid of fatty, salt and extra pounds, but also by people who simply want to be healthy.

We offer you a recipe for cabbage salad from simple products that will change your idea of diet and proper nutrition.





DepositPhotos Broccoli Salad Ingredients

• 6 tbsp refills (smethana/mayonnaise/kefir/yogurt)
• 1 head of onion
• 1 small head of broccoli
• 1 small cauliflower head
• 3 tbsp soy sauce
• spice

Preparation

1. Cabbage needs to be blanched and cut into small pieces.
   
   
   
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2. Cut the onions even smaller and mix them up.
   
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3. Make the sauce. Add soy sauce and spices to the gas station. Perfect paprika, powdered onions or garlic, dried greens, black ground pepper, salt.
   
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4. Put the sauce on the cabbage and mix it up.
   
   
   
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Broccoli cabbage salad It will never be dry if you use a good filling. If you lose weight, you can use low-fat yogurt instead of sour cream and mayonnaise. The taste won't suffer. The dish will be as vitaminized and non-calorie as possible.

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DepositPhotos Some hostess in this delicious broccoli salad Add mustard. Then it becomes even sharper and changes color. The taste of the cabbage itself becomes little noticeable. Cook for health!

You may be interested in learning how to bake cauliflower or how to make cabbage cutlets. Follow the links. Experiment with recipes.