How to set up a metabolism Bashny.Net

Improper nutrition leads to slagging and intoxication of the body. This is one of the main causes of metabolic disorders and metabolism.

All fat people have digestive problems. They need not only to lose weight, but also to clean the gastrointestinal tract and blood to adjust the body to work properly.



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How to lose weight at home without dieting

1. Drink ionized water
   It is rich in active carbon molecules. Ionized alkaline water is a strong antioxidant that can neutralize free radicals.
   
   
   
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2. Drink red wine.
   Such a strange advice at first glance has grounds. A glass of red wine a day will lower cholesterol and help fight urinary tract infections.
   
   
   
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3. Take activated charcoal
   Activated charcoal is burned wood, a carbon-containing material of organic origin. A substance that absorbs toxins, heavy metals and even poisons absorbs all the bad things and removes from the body.
   
   
   
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4. Water with apple cider vinegar
   Just one teaspoon of apple cider vinegar per glass of water. It is enough to drink one glass in the morning half an hour before meals.
   
   
   
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5. Eliminate refined sugar from your diet
   The use of refined products, artificial sweeteners leads to excessive accumulation of glucose in the blood. Weight increases, the risk of diabetes and cardiovascular disease increases. Once you switch to organic brown sugar, maple syrup, or other natural sweeteners such as dried fruits, your craving for sweets will decrease.
   
   
   
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6. Eat organic foods
   If you live in a city, buy food either in the market from the people who grew it in their garden and farm, or in eco-shops. So there is more guarantee that your vegetables and meat will be free of pesticides and antibiotics.
   
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7. Clean the indoor air.
   Regular wet cleaning, a regular air purifier or a salt lamp will help.
   
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8. Drink green tea and give up coffee
   Coffee contains cafestol, which increases cholesterol levels. Green, white or herbal tea helps to avoid the accumulation of bad cholesterol. 420,000.
   
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9. Eat foods with probiotics
   These include kefir, pure yogurt, sauerkraut, mature cheese, miso soup, pickles, bitter chocolate. They improve the GI.
   
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10. Drink detox cocktails.
    Raw dietary fibers establish digestive processes. Make at least one cocktail a day from raw vegetables or fruits in a blender. You can add kefir or yogurt to them.
    
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11. Go to the sauna and practice.
    With sweating, the body clears toxins naturally. If you are contraindicated bath for health reasons, do at least cardio exercises, at the same time strengthen the heart system.
    
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Cleansing program at home should be performed systematically and regularly, at least one item per day. Comprehensive program of cleansing the body It will work if you follow all your points.

More about how to detox and adjust the menu, read in our next articles. Follow the links.